anxiety disorder

The impact of stress in today's world

The impact of stress in today’s world
The impact of stress in today’s world 1024 1024 Paterakis Michalis

If you are looking for a comprehensive understanding of stress and how to manage it effectively, our service provides the knowledge and tools you need. Contact us today to make…

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Environmental factors and stress

Environmental factors and stress
Environmental factors and stress 1024 1024 Paterakis Michalis

If you struggle with anxiety and suspect environmental factors may be contributing, we’re here to help. Contact us to learn more about our services and how we can help you…

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Genetic predisposition and stress

Genetic predisposition and stress
Genetic predisposition and stress 1280 720 Paterakis Michalis

If you are concerned about your genetic predisposition to stress, we are here to guide and support you. Contact us to learn more about our services and how we can…

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Evaluating different approaches to stress

Evaluating different approaches to stress
Evaluating different approaches to stress 1024 1024 Paterakis Michalis

Gain a comprehensive understanding of the various approaches to treating anxiety with our expert analysis. Contact us today to access this critical resource and take an informed step toward effectively…

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Managing stress in family life

Managing stress in family life
Managing stress in family life 1024 1024 Paterakis Michalis

If your family is dealing with stress issues, we are here to help. Contact us to learn more about family stress management therapy and how it can benefit you. Let…

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Effects of stress on relationships

Effects of stress on relationships
Effects of stress on relationships 1024 1024 Paterakis Michalis

If stress is taking a toll on your relationship, we’re here to help. Contact us to learn more about our relationship stress management therapy and how it can benefit you…

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The importance of cooperation and teamwork at work

The importance of cooperation and teamwork at work
The importance of cooperation and teamwork at work 1024 1024 Paterakis Michalis

The importance of teamwork Effective teamwork is a cornerstone of any thriving organization, as it enhances collective capacity and facilitates the achievement of common goals. Through collaboration and teamwork, individuals…

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Tips for healthy habits in the workplace

Tips for healthy habits in the workplace
Tips for healthy habits in the workplace 1024 1024 Paterakis Michalis

If you want to improve your health and wellbeing in the workplace, we’re here to help. Contact us to learn more about our treatment and how it can benefit you…

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Work balance and personal well-being

Work balance and personal well-being
Work balance and personal well-being 1024 1024 Paterakis Michalis

If you’re struggling to balance your work and personal life, we’re here to help. Contact us to learn more about work-life balance therapy and how it can benefit you. Let…

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workplace anxiety

How to reduce workplace anxiety
How to reduce workplace anxiety 1024 1024 Paterakis Michalis

If work-related stress is a challenge for you or your organisation, I am here to help you. Contact me to learn more about stress reduction psychotherapy and how it can…

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Personal development and manage anxiety

How to continue personal development and manage anxiety
How to continue personal development and manage anxiety 1024 1024 Paterakis Michalis

This article provides a comprehensive exploration of strategies that support ongoing personal growth and stress management, tailored to the needs of individuals. Understanding anxiety Anxiety is a multifaceted and complex…

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Anxiety and its synonyms

Anxiety and its synonyms
Anxiety and its synonyms 1024 1024 Paterakis Michalis

In this article we analyze the complex nature of anxiety, examining its diverse manifestations, causal theories and the latest advances in therapeutic methods. The review highlights the value of evidence-based…

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Pressure and Relationships

Pressure and Relationships: How to Reduce Tensions
Pressure and Relationships: How to Reduce Tensions 1024 1024 Paterakis Michalis

In an age where stress is everywhere, the delicate interplay between our personal pressures and our relationships requires a careful approach. This article encapsulates the essence of therapeutic expertise, offering…

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Creating a plan to manage pressure

Self-help: Creating a plan to manage pressure
Self-help: Creating a plan to manage pressure 1024 1024 Paterakis Michalis

This article utilizes evidence-based techniques and individualized strategies to empower individuals to cope with pressure. Readers will learn to identify their pressure, use practical coping mechanisms, and build resilience, ultimately…

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The importance of communication in managing pressure

The importance of communication in managing pressure
The importance of communication in managing pressure 1024 1024 Paterakis Michalis

What is pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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Techniques for managing pressure in the workplace

Techniques for managing pressure in the workplace
Techniques for managing pressure in the workplace 1024 1024 Paterakis Michalis

What is pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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What is pressure and how it affects our lives

What is pressure and how it affects our lives
What is pressure and how it affects our lives 1024 1024 Paterakis Michalis

In the field of psychology, pressure is recognized as a significant barrier to well-being, with far-reaching effects on individuals. This article presents a detailed overview of pressure, its psychological consequences…

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The flow of pressure

The flow of pressure: From coping to acceptance
The flow of pressure: From coping to acceptance 1200 600 Paterakis Michalis

Definition of pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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Art as a cure for dysphoria

Art as a cure for dysphoria
Art as a cure for dysphoria 1024 1024 Paterakis Michalis

What is dysphoria? Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of…

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Practical tips for managing dysphoria

Practical tips for managing dysphoria
Practical tips for managing dysphoria 1024 1024 Paterakis Michalis

Understanding dysphoria Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of the…

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    PATERAKIS MIXALIS
    Psychologist Athens
    Kolonaki

    Psychotherapist