tension

Techniques for reducing daily tension

Techniques for reducing daily tension

Techniques for reducing daily tension 1792 1024 Paterakis Michalis

At a time when daily stressors are pervasive, the importance of adopting effective stress reduction techniques cannot be underestimated. These techniques, designed to enhance mental health, increase productivity and improve…

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Positive thinking on managing tension

Positive thinking on managing tension

Positive thinking on managing tension 1792 1024 Paterakis Michalis

At a time when tension pervades various aspects of life, the practice of positive thinking emerges as a hope for those seeking tranquility. In this article we will delve into…

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The effect of music in reducing tension in relationships

The effect of music in reducing tension in relationships

The effect of music in reducing tension in relationships 1792 1024 Paterakis Michalis

Interpersonal relationships, while inherently satisfying, are not without their challenges. Tensions and discord may arise, affecting the well-being of couples. To address these challenges, the integration of music into psychological…

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Tension

Tension in our lives: How to recognize it

Tension in our lives: How to recognize it 1792 1024 Paterakis Michalis

Understanding the tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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Communication and managing tension in a relationship

Communication and managing tension in a relationship

Communication and managing tension in a relationship 1792 1024 Paterakis Michalis

What is tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist