psychotherapy

Αυτοεκτίμηση και αυτοβελτίωση

Self-esteem and self-improvement

Self-esteem and self-improvement 1900 1216 Paterakis Michalis

If you are ready to embark on a self-improvement journey, this programme offers the guidance and support you need to reach your full potential. Whether you are struggling with negative…

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How to boost your self-esteem

How to boost your self-esteem

How to boost your self-esteem 2048 1262 Paterakis Michalis

If you’re ready to change the way you see yourself and unlock your full potential, this service offers the tools, support and expertise you need. By understanding and addressing the…

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Boosting self-esteem and reducing stress

Boosting self-esteem and reducing stress

Boosting self-esteem and reducing stress 1024 683 Paterakis Michalis

If you are ready to take the first step towards a more confident and stress-free life, we are here to guide you. Our therapist is committed to providing a supportive,…

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The relationship between self-esteem goals and anxiety

The relationship between self-esteem goals and anxiety

The relationship between self-esteem goals and anxiety 1024 731 Paterakis Michalis

If you’re ready to explore the dynamic relationship between self-esteem, goals, and stress and unlock your potential for a happier, more fulfilling life, we’re here to guide you. Our psychologist…

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Stress and its effect on self-esteem

Stress and its effect on self-esteem

Stress and its effect on self-esteem 1024 1024 Paterakis Michalis

If you’re ready to break out of the cycle of stress and low self-esteem, our psychologist is here to guide you to a better, more confident future. Contact us to…

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Overcoming the barriers of stress

Overcoming the barriers of stress

Overcoming the barriers of stress 1068 712 Paterakis Michalis

If you are ready to overcome the obstacles of stress, our service offers the comprehensive support and guidance you need. With a professional psychologist by your side, you can face…

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children with anxious tendencies

Reinforcement strategies for children with anxious tendencies

Reinforcement strategies for children with anxious tendencies 1062 755 Paterakis Michalis

If you are looking for effective strategies to support a child with anxious tendencies, our service offers the expert guidance you need. To learn more about the service or schedule…

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Preventive strategies and activities to avoid childhood anxiety

Preventive strategies and activities to avoid childhood anxiety

Preventive strategies and activities to avoid childhood anxiety 1200 675 Paterakis Michalis

If you are concerned about your child’s wellbeing and are looking for preventative measures for stress, our service offers the expertise and support you need. To learn more or get…

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Children and school stress

Children and school stress: What parents can do

Children and school stress: What parents can do 1920 1080 Paterakis Michalis

If your child is struggling with school anxiety and you are looking for effective ways to help them, our service is here for you. To learn more about how you…

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The influence of the family on childhood anxiety

The influence of the family on childhood anxiety

The influence of the family on childhood anxiety 1024 682 Paterakis Michalis

If you are concerned about the impact of the family environment on your child’s anxiety, our service can provide the guidance and support you need. To learn more about our…

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How to talk to kids about stress

How to talk to kids about stress

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If you want to improve your ability to communicate about stress with your children, we’re here to help. Our psychologist is committed to providing you with the guidance and support…

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Recognizing symptoms of childhood anxiety

Recognizing symptoms of childhood anxiety

Recognizing symptoms of childhood anxiety 1024 1024 Paterakis Michalis

If you are worried about your child and want to know how to effectively recognize their anxiety symptoms, our service is here to help. With the expert guidance of our…

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How parents can help with school stress

How parents can help with school stress

How parents can help with school stress 1254 837 Paterakis Michalis

If you are a parent concerned about your child’s school anxiety, our service is designed for you. In it you will acquire the knowledge and tools needed to effectively support…

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School stress and pressure

School stress and pressure

School stress and pressure 846 507 Paterakis Michalis

If school anxiety and stress is affecting your child’s life, it’s time to seek professional support. Our psychologist is dedicated to helping students overcome these challenges and thrive in their…

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Support strategies for adolescent stress

Support strategies for adolescent stress

Support strategies for adolescent stress 963 541 Paterakis Michalis

If your child is struggling with anxiety or you are looking for effective strategies to support them, please contact us. Our psychologist is dedicated to empowering teens and their families…

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Empowering adolescents to manage stress

Empowering adolescents to manage stress

Empowering adolescents to manage stress 634 463 Paterakis Michalis

With the guidance of a professional psychologist, teens can learn to manage stress effectively and build a foundation for long-term resilience. To learn more about our service, visit our website…

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The effect of social media on adolescent anxiety

The effect of social media on adolescent anxiety

The effect of social media on adolescent anxiety 1200 675 Paterakis Michalis

If you’re concerned about the impact of social media on teen anxiety, we’re here to help. For more information or to schedule a session, visit our website or contact us…

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Recognizing adolescent anxiety

Recognizing adolescent anxiety

Recognizing adolescent anxiety 1200 630 Paterakis Michalis

What is teenage anxiety? Teenage anxiety refers to the experience of excessive worry, fear or nervousness that occurs during adolescence, usually between the ages of 12 and 18. It’s a…

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Strategies for work-life balance

Strategies for work-life balance

Strategies for work-life balance 1200 600 Paterakis Michalis

At a time when work-life balance is becoming increasingly blurred, the pursuit of harmony between the two has become a critical concern for many individuals. As a psychologist, I recognise…

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Recognition and management of occupational stress

Recognition and management of occupational stress

Recognition and management of occupational stress 1200 827 Paterakis Michalis

If stress is affecting your professional and personal life, we’re here to help. Contact us to learn more about our work stress management program and how it can benefit you.…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist