Blog

Mixalis Paterakis | Psychologist Psychotherapist
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How psychologists approach anxiety 1260 709 Paterakis Michalis

How psychologists approach anxiety

Table of Contents Toggle Understanding StressPsychotherapy for the treatment of anxietyIndividualised management plansCognitive behavioural techniques for anxietyOngoing support systemThe importance of psychotherapy in the management of anxietyContacting the psychologist psychotherapist…

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Self-esteem and self-improvement 1900 1216 Paterakis Michalis

Self-esteem and self-improvement

Table of Contents Toggle Understanding self-esteemCommon causes of self-doubtSetting realistic goalsResilience and TrustThe role of professional supportThe importance of psychotherapy in improving self-esteemContacting the psychologist psychotherapist If you are ready…

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How to boost your self-esteem 2048 1262 Paterakis Michalis

How to boost your self-esteem

Table of Contents Toggle Personal developmentOvercoming social anxietyCareer challengesAssertive communicationCultivating positive relationshipsRediscovering self-esteemThe importance of psychotherapy in improving self-esteemContacting the psychologist psychotherapist If you’re ready to change the way you…

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Boosting self-esteem and reducing stress 1024 683 Paterakis Michalis

Boosting self-esteem and reducing stress

Table of Contents Toggle What is self-esteemIdentifying the causes of stressCognitive behavioural techniques for self-esteemMindfulness practicesPositive self-talkGoal setting strategiesThe importance of psychotherapy in the management of anxiety and self-esteemContacting the…

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The relationship between self-esteem goals and anxiety 1024 731 Paterakis Michalis

The relationship between self-esteem goals and anxiety

Table of Contents Toggle Self esteemSetting realistic goalsThe stress factorThe importance of psychotherapy in managing anxiety and self-esteemContact the psychologist psychotherapist If you’re ready to explore the dynamic relationship between…

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Stress and its effect on self-esteem 1024 1024 Paterakis Michalis

Stress and its effect on self-esteem

Table of Contents Toggle Understanding stressAnxiety and self-esteemIdentifying stress triggersReconstruction of self-esteemStress management techniquesThe importance of psychotherapy in managing anxiety and self-esteemContact the psychologist psychotherapist If you’re ready to break…

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Overcoming the barriers of stress 1068 712 Paterakis Michalis

Overcoming the barriers of stress

Table of Contents Toggle Understanding stressHow to deal with stressPersonalized assessmentsCustomized therapy sessionsThe importance of psychotherapy in the management of anxietyContact the psychologist psychotherapist If you are ready to overcome…

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Digital health and wellness 850 567 Paterakis Michalis

Digital health and wellness

Understanding digital well-being Digital wellbeing is the balance people achieve when they use technology in a way that supports their physical and mental health, social life and overall productivity. This…

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Positive effects of technology on stress 2000 1000 Paterakis Michalis

Positive effects of technology on stress

Table of Contents Toggle Understanding digital anxietyCustom digital reviewsMindfulnessTechnology as an allyThe importance of psychotherapy in managing digital anxietyContact the psychologist psychotherapist If you’re ready to explore the positive effects…

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Strategies to avoid digital stress 1903 925 Paterakis Michalis

Strategies to avoid digital stress

Table of Contents Toggle Understanding digital anxietyPersonalized habit assessmentAdapting your action planBasic principles of digital detoxEffective time managementThe importance of psychotherapy in managing digital anxietyContact the psychologist psychotherapist If you’re…

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The importance of digital detox 1024 512 Paterakis Michalis

The importance of digital detox

Table of Contents Toggle Understanding digital overloadAssessing your digital habitsPlanning your strategyBenefits of reducing screen timeSleep quality and blue lightPromote real-life connectionsMaintaining a digital balanceThe importance of psychotherapy in managing…

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Managing digital stress 1280 800 Paterakis Michalis

Managing digital stress

Table of Contents Toggle The phenomenon of digital anxietyStrategies for managing digital stressDeveloping strong digital habitsBalancing work and digital leisurePersonalized digital anxiety assessmentCustomize your management planThe importance of psychotherapy in…

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How digital technologies affect stress 1024 1024 Paterakis Michalis

How digital technologies affect stress

What is digital anxiety? Digital anxiety is a state of worry, stress and dissatisfaction associated with the excessive use of digital technologies and the unstable connectivity they provide. Accompanying feelings…

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Reinforcement strategies for children with anxious tendencies 1062 755 Paterakis Michalis

Reinforcement strategies for children with anxious tendencies

Table of Contents Toggle Understanding childhood anxietyImportance of support networks for childhood anxietyPersonalised plans for childhood anxietyTechniques for positive reinforcementThe role of ongoing supportThe importance of psychotherapy in the management…

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Preventive strategies and activities to avoid childhood anxiety 1200 675 Paterakis Michalis

Preventive strategies and activities to avoid childhood anxiety

Table of Contents Toggle Understanding childhood anxietyRecognizing stress triggersCreating coping mechanismsPromoting emotional resilienceCreating supportive environmentsApplication of custom designsParticipating in stress-reducing activitiesThe importance of psychotherapy in the management of childhood anxietyContact…

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Children and school stress: What parents can do 1920 1080 Paterakis Michalis

Children and school stress: What parents can do

Table of Contents Toggle Understanding school stressIdentifying the causes of school stressCommunication techniquesBuilding emotional resiliencePractical support strategiesDeveloping coping skillsThe importance of psychotherapy in the management of childhood anxietyContact the psychologist…

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The influence of the family on childhood anxiety 1024 682 Paterakis Michalis

The influence of the family on childhood anxiety

Table of Contents Toggle Understanding childhood anxietyFamily dynamics and childhood stressIdentifying factors that contribute to childhood anxietyIndividualized intervention strategiesEffective parenting techniquesThe importance of psychotherapy in the management of childhood anxietyContact…

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How to talk to kids about stress 1024 576 Paterakis Michalis

How to talk to kids about stress

Table of Contents Toggle Understanding childhood anxietyIdentifying childhood anxiety symptomsCreating a safe environmentAge-appropriate communication techniquesEnablement through educational resourcesCustomize personalized strategiesThe importance of psychotherapy in the management of childhood anxietyContact the…

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Recognizing symptoms of childhood anxiety 1024 1024 Paterakis Michalis

Recognizing symptoms of childhood anxiety

Table of Contents Toggle Understanding childhood anxietyCommon Symptoms of Foot AnxietySubtle signs of childhood anxietyThe importance of early detectionSupport strategies for childhood anxietyThe benefits of personalized adviceThe importance of psychotherapy…

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How parents can help with school stress 1254 837 Paterakis Michalis

How parents can help with school stress

If you are a parent concerned about your child’s school anxiety, our service is designed for you. In it you will acquire the knowledge and tools needed to effectively support…

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School stress and pressure 846 507 Paterakis Michalis

School stress and pressure

Table of Contents Toggle Understanding the sources of school stressImpact on academic successEffective coping mechanisms for school stressManaging social dynamics in school stressTailored intervention strategies for school stressThe importance of…

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Support strategies for adolescent stress 963 541 Paterakis Michalis

Support strategies for adolescent stress

Table of Contents Toggle Definition of adolescent anxietyUnderstanding adolescent anxietyIdentifying teenage anxietyIndividualized support plansTherapeutic techniques for teenage anxietyDeveloping coping skills for adolescent anxietyParental involvement strategiesThe importance of psychotherapy in the…

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Empowering adolescents to manage stress 634 463 Paterakis Michalis

Empowering adolescents to manage stress

Table of Contents Toggle Definition of adolescent anxietyUnderstanding adolescent anxietyOverview of the adolescent anxiety programmeInitial assessment of adolescent anxietyPersonalized coping techniquesMonitor progressThe importance of psychotherapy in the management of adolescent…

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The effect of social media on adolescent anxiety 1200 675 Paterakis Michalis

The effect of social media on adolescent anxiety

Table of Contents Toggle Definition of adolescent anxietyThe role of social media in adolescent anxietyDeveloping teenagersIdentifying negative behaviours onlineStrategies for healthy digital useThe importance of parental involvementCounselling for managing teenage…

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Recognizing adolescent anxiety 1200 630 Paterakis Michalis

Recognizing adolescent anxiety

What is teenage anxiety? Teenage anxiety refers to the experience of excessive worry, fear or nervousness that occurs during adolescence, usually between the ages of 12 and 18. It’s a…

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Strategies for work-life balance 1200 600 Paterakis Michalis

Strategies for work-life balance

Table of Contents Toggle Understanding the work-life balanceLifestyle imbalance assessmentCreating personalised strategiesTime managementStress reduction techniquesSetting effective boundariesImproving communication skillsThe importance of psychotherapy for work-life balance At a time when work-life…

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Recognition and management of occupational stress 1200 827 Paterakis Michalis

Recognition and management of occupational stress

Table of Contents Toggle Understanding occupational stressComprehensive stress assessmentsCreate personalized designsApplication of cognitive behavioural therapy techniquesBuilding resilience skillsBalancing work and lifeMindfulness for work stress reliefThe importance of psychotherapy in the…

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Stress and anxiety at work 1600 1066 Paterakis Michalis

Stress and anxiety at work

Table of Contents Toggle What is stress?Stress in the workplaceAdapted coping techniques for stressCognitive behavioral therapy for anxietyMindfulness to reduce stressWork-life balanceCommunication to reduce stressThe importance of psychotherapy in the…

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Stress and social influences 700 400 Paterakis Michalis

Stress and social influences

Table of Contents Toggle What is stress?Understanding social stressAssessment of social interactionsPersonalized coping techniquesEnhance communication skillsStarting your stress management journeyThe importance of psychotherapy in the management of anxietyContact the psychologist…

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Stress and family 1255 836 Paterakis Michalis

Stress and family

Table of Contents Toggle Understanding family dynamicsCustomized stress reduction plansThe role of family therapyCognitive behavioral therapyEmotional regulation skillsThe importance of psychotherapy in the management of anxietyContact the psychologist psychotherapist If…

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The relationship of anxiety with other mental disorders 1024 1024 Paterakis Michalis

The relationship of anxiety with other mental disorders

Table of Contents Toggle What is stress?Anxiety and other mental disordersAnxiety DisordersImportance of psychological assessmentsDeveloping individualized treatment plans for anxietyCognitive behavioral therapy for anxietyThe importance of psychotherapy in the management…

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Building a personal self-help plan 1024 1024 Paterakis Michalis

Building a personal self-help plan

Table of Contents Toggle Personalized self-helpThe evaluation processTechnique selection criteriaBasic elements of strategy adjustmentFocus on skill developmentTrack personal progressCustomize your self-help planΙn conclusion Embark on a journey of self-improvement, tailored…

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How to incorporate self-help methods into your daily life 1024 1024 Paterakis Michalis

How to incorporate self-help methods into your daily life

Table of Contents Toggle Understanding the importance of self-helpCustomize your self-help planMeditationThe power of daily affirmationsIncorporating the journal as self-reflectionProper time managementTechniques for stress reliefΙn conclusion Start your journey to…

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The impact of stress in today’s world 1024 1024 Paterakis Michalis

The impact of stress in today’s world

Table of Contents Toggle Definition of stress historicallyEvolving concepts of stressIdentifying contemporary stressorsStress and health outcomesEffective stress managementIndividualized coping strategiesMindfulness techniques to reduce stressContinuing research on stressThe importance of psychotherapy…

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Environmental factors and stress 1024 1024 Paterakis Michalis

Environmental factors and stress

Table of Contents Toggle What is stress?Environmental factors that contribute to stressTotal environmental assessmentEducation in environmental effectsIndividualized coping strategiesGuidance on lifestyle adjustmentsAdapted stress reduction techniquesThe importance of psychotherapy in the…

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Genetic predisposition and stress 1280 720 Paterakis Michalis

Genetic predisposition and stress

Table of Contents Toggle What is stress?Understanding genetic factors in stressFamily history and stressPersonalized stress managementCognitive behavioral techniques for stress managementLifestyle and stress reductionThe importance of psychotherapy in the management…

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Evaluating different approaches to stress 1024 1024 Paterakis Michalis

Evaluating different approaches to stress

Table of Contents Toggle Understanding stressAnxiety DisordersEffectiveness of traditional treatments for anxietyExploring modern techniques for stressIndividualized treatment assessment for anxietyThe importance of psychotherapy in the management of anxietyContact the psychologist…

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Managing stress in family life 1024 1024 Paterakis Michalis

Managing stress in family life

If your family is dealing with stress issues, we are here to help. Contact us to learn more about family stress management therapy and how it can benefit you. Let…

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Effects of stress on relationships 1024 1024 Paterakis Michalis

Effects of stress on relationships

If stress is taking a toll on your relationship, we’re here to help. Contact us to learn more about our relationship stress management therapy and how it can benefit you…

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The importance of cooperation and teamwork at work 1024 1024 Paterakis Michalis

The importance of cooperation and teamwork at work

The importance of teamwork Effective teamwork is a cornerstone of any thriving organization, as it enhances collective capacity and facilitates the achievement of common goals. Through collaboration and teamwork, individuals…

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Tips for healthy habits in the workplace 1024 1024 Paterakis Michalis

Tips for healthy habits in the workplace

If you want to improve your health and wellbeing in the workplace, we’re here to help. Contact us to learn more about our treatment and how it can benefit you…

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Work balance and personal well-being 1024 1024 Paterakis Michalis

Work balance and personal well-being

If you’re struggling to balance your work and personal life, we’re here to help. Contact us to learn more about work-life balance therapy and how it can benefit you. Let…

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How to reduce workplace anxiety 1024 1024 Paterakis Michalis

How to reduce workplace anxiety

If work-related stress is a challenge for you or your organisation, I am here to help you. Contact me to learn more about stress reduction psychotherapy and how it can…

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How to continue personal development and manage anxiety 1024 1024 Paterakis Michalis

How to continue personal development and manage anxiety

Table of Contents Toggle Understanding anxietySpearhead anxiety reliefCustom development strategiesThe importance of psychotherapy in the management of anxietyEffective therapeutic approachesContact the psychologist psychotherapist This article provides a comprehensive exploration of…

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Anxiety and its synonyms 1024 1024 Paterakis Michalis

Anxiety and its synonyms

Table of Contents Toggle Accurate definition of anxietyRecent advances in stress researchTypes of anxiety disordersTailored stress managementEffective coping mechanismsReview of psychological methodologiesSteps to mental wellnessThe importance of psychotherapy in the…

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Pressure and Relationships: How to Reduce Tensions 1024 1024 Paterakis Michalis

Pressure and Relationships: How to Reduce Tensions

Table of Contents Toggle What is pressureUnderstanding relationship tensionsImportance of communication skillsTechniques for conflict resolutionBenefits of mindfulness practicesThe role of empathy in relationshipsStrengthening emotional intelligenceHow psychotherapy can help deal with…

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Self-help: Creating a plan to manage pressure 1024 1024 Paterakis Michalis

Self-help: Creating a plan to manage pressure

Table of Contents Toggle What is pressureIndividualized assessment techniquesIncorporating mindfulness exercisesPressure relief journalRelaxation strategiesTime management skillsTrack your progressHow psychotherapy can help deal with pressureContact with a Psychologist Psychotherapist This article…

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The importance of communication in managing pressure 1024 1024 Paterakis Michalis

The importance of communication in managing pressure

What is pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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Techniques for managing pressure in the workplace 1024 1024 Paterakis Michalis

Techniques for managing pressure in the workplace

What is pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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What is pressure and how it affects our lives 1024 1024 Paterakis Michalis

What is pressure and how it affects our lives

Table of Contents Toggle Definition of pressurePressure impact analysisEvaluation methodologyBenefits of mindfulnessCognitive behavioral toolsLong-term strategy formulationHow psychotherapy can help deal with pressureContact with a Psychologist Psychotherapist In the field of…

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The flow of pressure: From coping to acceptance 1200 600 Paterakis Michalis

The flow of pressure: From coping to acceptance

Definition of pressure Pressure refers to the body’s reaction to demands or challenges that disrupt the individual’s homeostasis or sense of balance. Understanding this reaction is vital to dealing with…

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Art as a cure for dysphoria 1024 1024 Paterakis Michalis

Art as a cure for dysphoria

What is dysphoria? Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of…

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Practical tips for managing dysphoria 1024 1024 Paterakis Michalis

Practical tips for managing dysphoria

Understanding dysphoria Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of the…

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Self-care methods to relieve dysphoria 1024 1024 Paterakis Michalis

Self-care methods to relieve dysphoria

Understanding dysphoria Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of the…

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Dysphoria and social relationships 1024 1024 Paterakis Michalis

Dysphoria and social relationships

What is dysphoria? Dysphoria, a multifaceted experience with physical, emotional, or mental manifestations, affects countless people in various aspects of their daily lives. Identifying the roots of distress is of…

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The psychology behind the dysphoria 1024 640 Paterakis Michalis

The psychology behind the dysphoria

What is dysphoria Dysphoria is a term you may have heard, but it refers specifically to a state of deep dissatisfaction or anxiety that affects your emotional well-being. Recognising the…

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Dysphoria: Definition and Treatment 1024 640 Paterakis Michalis

Dysphoria: Definition and Treatment

What is dysphoria Discomfort is a multifaceted experience that includes emotional, psychological and physical turmoil that arises in response to difficult or overwhelming circumstances. It is a state of deep…

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Techniques for reducing daily tension 1792 1024 Paterakis Michalis

Techniques for reducing daily tension

Table of Contents Toggle What is tensionA brief overview of tension reduction techniquesDaily tensionShort- and long-term effects of stress on mental and physical healthMindfulness trainingCognitive behavioural techniquesStrategies for identifying and…

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Positive thinking on managing tension 1792 1024 Paterakis Michalis

Positive thinking on managing tension

Table of Contents Toggle What is tensionUnderstanding the dynamics of tensionEmbracing positive affirmationsConscientiousness practicesRenewing negative thoughtsUtilising cognitive behavioural techniquesSeeking professional supportHow psychotherapy can help with tensionContact the psychologist psychotherapist At…

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The effect of music in reducing tension in relationships 1792 1024 Paterakis Michalis

The effect of music in reducing tension in relationships

Table of Contents Toggle What is tensionUnderstanding tension in a relationshipThe emotional impact of musicHistory of music therapyStrengthening the bonds of a relationship with musicExercises to improve communicationRelaxation techniques through…

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Tension in our lives: How to recognize it 1792 1024 Paterakis Michalis

Tension in our lives: How to recognize it

Understanding the tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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Stress and sport: how exercise can help 1792 1024 Paterakis Michalis

Stress and sport: how exercise can help

Stress and sport This article articulates the psychological benefits of regular physical activity, with an emphasis on its effectiveness in managing stress and promoting mental health. What is stress Stress…

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Stress management techniques for parents 1920 1280 Paterakis Michalis

Stress management techniques for parents

Table of Contents Toggle What is stressUnderstanding parental stressIdentifying common stressorsTailored coping strategiesImproving communication skillsEffective time balancingThe importance of psychotherapy in stress managementContact a Psychologist Psychotherapist At a time when…

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The relationship between stress and nutrition 1792 1024 Paterakis Michalis

The relationship between stress and nutrition

Table of Contents Toggle What is stressFood consumption in response to stressPsychological state and nutritionFoods that contribute to increased stress levelsNutritional strategies for stressThe role of mindful eatingThe importance of…

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Communication and managing tension in a relationship 1792 1024 Paterakis Michalis

Communication and managing tension in a relationship

What is tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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Stress in the workplace 1792 1024 Paterakis Michalis

Stress in the workplace

Table of Contents Toggle What is stressSources of work stressRecognising the symptomsEffects of stress on workers’ healthConsequences of stress on productivityWork-life balanceThe importance of psychotherapy in stress managementContact a Psychologist…

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-και-ύπνος_-Συμβουλές-για-βελτίωση-της-ποιότητας-του-ύπνου-300x171 Blog
Stress and sleep: tips for improving sleep quality 1792 1024 Paterakis Michalis

Stress and sleep: tips for improving sleep quality

Stress and sleep In modern society, stress has been shown to affect both the quality and duration of sleep. In the following article we will understand the sleep disorders caused…

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Stress: Definition and basic characteristics 1792 1024 Paterakis Michalis

Stress: Definition and basic characteristics

Table of Contents Toggle What is stressPhysiology of stressCommon misconceptionsPsychological effects of stressPhysical health and stressChronic versus acute stressCoping mechanismsThe importance of psychotherapy in stress managementPersonalised solutions to stressAchieving long-term…

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Mindfulness exercises for dealing with nervousness 1792 1024 Paterakis Michalis

Mindfulness exercises for dealing with nervousness

Table of Contents Toggle Definition of nervousnessUnderstanding mindfulnessKey elements of the mindfulness techniqueIntentional Focusing PracticeObserving your thoughts with careBreath controlEngaging in a single taskSelf-reflection journalHow psychotherapy can help in dealing…

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Effects of nervousness on human relationships 1024 1024 Paterakis Michalis

Effects of nervousness on human relationships

Nervousness and human relations While nervousness is a common human emotion, it can profoundly affect interpersonal interactions and communication in various contexts. When individuals experience nervousness in relationships, it can…

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Psychotherapy Athens 1290 645 Paterakis Michalis

Psychotherapy Athens

Psychotherapy is the attempt to see yourself through the other. This is done from the first moment of life. It is the basic path through which one reaches the creation…

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The relationship between nervousness and physical health 1920 1280 Paterakis Michalis

The relationship between nervousness and physical health

Table of Contents Toggle Definition of nervousnessNervousness and its effects on physical healthThe psychological basis of nervousnessNervousness and its physical manifestationsThe effects of chronic nervousness on healthSeek professional helpHow psychotherapy…

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Tips for managing nervousness 1792 1024 Paterakis Michalis

Tips for managing nervousness

Table of Contents Toggle What is nervousness?Recognizing stimuliDeep breathing techniques for nervousnessProgressive muscle relaxation for nervousnessMindfulness for coping with nervousnessThe power of exerciseHow psychotherapy can help deal with nervousnessContact the…

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What is nervousness and how does it manifest itself? 1792 1024 Paterakis Michalis

What is nervousness and how does it manifest itself?

Table of Contents Toggle What is nervousness?Natural reactions of nervousnessPsychological effects of nervousnessSeek professional helpHow psychotherapy can help deal with nervousnessCoping strategiesContact the psychologist psychotherapist Nervousness is your body’s way…

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Anxiety and sleep: Improving sleep quality 1792 1024 Paterakis Michalis

Anxiety and sleep: Improving sleep quality

Table of Contents Toggle What is anxiety from a psychoanalytic perspectiveUnderstanding anxietyUnderstanding sleep cyclesEstablishing a sleep routineImproving sleep environmentCognitive behavioral techniquesMindfulness and relaxationThe role of nutritionPhysical activity to improve sleep…

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-Επίδραση-των-Κοινωνικών-Μέσων-στην-Ανησυχία-300x171 Blog
The effect of social media on anxiety 1792 1024 Paterakis Michalis

The effect of social media on anxiety

Table of Contents Toggle Social media anxietyWhat is anxiety from a psychoanalytic perspectiveUnderstanding anxietyLinking anxiety and social mediaSocial comparison and self-esteemStrategies for healthier useRecognizing unhealthy patternsContact the psychologist psychotherapist Social…

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-ρουτίνας-για-τη-μείωση-της-ανησυχίας-300x171 Blog
Create a routine to reduce anxiety 1792 1024 Paterakis Michalis

Create a routine to reduce anxiety

Table of Contents Toggle What is anxiety from a psychoanalytic perspectiveUnderstanding anxietyCreate a morning ritualIncorporate deep breathing exercises to reduce anxietyPractice mindfulness daily to reduce anxietyRegular exercise to reduce anxietyBalanced…

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Tips for managing everyday worry 1920 1280 Paterakis Michalis

Tips for managing everyday worry

Table of Contents Toggle What is anxiety from a psychoanalytic perspectiveUnderstanding anxietySymptoms of anxietyDeep breathing to deal with anxietyMuscle relaxation to deal with anxietyMindfulness for dealing with worryPhysical activity to…

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-αναπνοής-για-τη-μείωση-της-ανησυχίας-300x172 Blog
Breathing exercises to reduce anxiety 1793 1025 Paterakis Michalis

Breathing exercises to reduce anxiety

Table of Contents Toggle What is anxiety from a psychoanalytic perspectiveUnderstanding anxietyEffects of worryThe science of breathingDiaphragmatic breathing techniqueBox breathing or square breathingBenefits of alternating breathingPursed lip breathingBreath coordinationContact the…

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-Ανακούφισης-από-την-Ανησυχία-300x204 Blog
Anxiety relief methods 1920 1307 Paterakis Michalis

Anxiety relief methods

Table of Contents Toggle What is anxiety from a psychoanalytic perspectiveUnderstanding anxietyThe importance of psychotherapy in the management of anxietyIdentification and understandingCognitive behavioral therapy for anxietyExposure therapy techniques for coping…

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Relaxation techniques for immediate stress relief 1792 1024 Paterakis Michalis

Relaxation techniques for immediate stress relief

Understanding the stress factors To effectively combat stress, you must first identify what is causing your tension and anxiety. Understanding anxiety means recognizing the physical cues that can help you…

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The importance of exercise in stress management 1920 1278 Paterakis Michalis

The importance of exercise in stress management

Table of Contents Toggle What anxiety means from a psychoanalytical point of viewUnderstanding stressExercise relieves stressPhysical activity and sleepTypes of stress reduction exercisesExercise frequency for stress reliefLong-term benefits of exerciseThe…

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Definition and basic symptoms of anxiety 1792 1024 Paterakis Michalis

Definition and basic symptoms of anxiety

Table of Contents Toggle What anxiety means from a psychoanalytical point of viewUnderstanding stressCommon indicators of stressExploring emotional symptomsPhysical manifestationsCognitive implicationsSleep disordersThe importance of psychotherapy in managing anxietyEffective therapeutic approachesContacting…

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Stress at work and how to manage it 1920 1280 Paterakis Michalis

Stress at work and how to manage it

Table of Contents Toggle What anxiety means from a psychoanalytical point of viewIdentifying workplace stressorsRecognising the symptoms of stressImmediate stress relief techniquesPromoting a positive workplaceConsciousness and breathingPhysical health maintenanceCommunication and…

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How diet affects stress 1792 1024 Paterakis Michalis

How diet affects stress

Table of Contents Toggle What anxiety means from a psychoanalytical point of viewUnderstanding stress in nutritionThe importance of psychotherapy in the management of anxietyFoods that fight stress hormonesThe role of…

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The effects of stress on physical health 1920 1449 Paterakis Michalis

The effects of stress on physical health

Table of Contents Toggle What anxiety means from a psychoanalytical point of viewUnderstanding the stress responseThe importance of psychotherapy in the management of anxietyCardiovascular effectsDisorders of the digestive systemResults of…

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Understanding Depression: A Short Guide 1920 1145 Paterakis Michalis

Understanding Depression: A Short Guide

Understanding Depression Depression is a complex mental health condition that requires a comprehensive understanding of its definition, causes, diagnosis, and treatment strategies. This guide looks at the different types of…

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Histrionic personality disorder 1200 675 Paterakis Michalis

Histrionic personality disorder

Table of Contents Toggle Understanding Histrionic Personality DisorderThe diagnostic criteria for histrionic personality disorderSocial interactions and histrionic personality disorderDefense mechanisms in histrionic personality disorderUnique characteristics of histrionic charactersPrevalence and gender…

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Coping with narcissistic personality disorder: The importance of self-awareness 1920 1280 Paterakis Michalis

Coping with narcissistic personality disorder: The importance of self-awareness

Table of Contents Toggle Understanding Narcissistic Personality DisorderDifferentiating normal narcissism from the disorderCauses of narcissistic personality disorderChildhood effects on narcissismTreatments for narcissistic disorderImproving relationships through therapyDaily Habits for Managing NarcissismThe…

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Depression in the age of social media and the impact on mental health 1600 1067 Paterakis Michalis

Depression in the age of social media and the impact on mental health

Table of Contents Toggle The rise of social media and its effects on mental healthThe role of social media in shaping self-image and self-esteemAddiction to social media: How it affects…

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Couples Relationships: How to Overcome Crisis 1600 1067 Paterakis Michalis

Couples Relationships: How to Overcome Crisis

Table of Contents Toggle Couples RelationshipsIdentifying the problemContactSeeking professional helpRestoring trustDeveloping new habitsStress managementReassessing prioritiesOvercome the crisis and strengthen your relationship Couples Relationships Are you facing a crisis in your…

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Therapeutic approaches to depression 500 500 Paterakis Michalis

Therapeutic approaches to depression

Depression, a widespread mental disorder affecting individuals worldwide, requires effective treatment approaches aimed at recovery. This article explores the various treatment methods available, including: – Psychotherapy – Pharmacotherapy – Physical…

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How to recognize the symptoms of depression 1600 1200 Paterakis Michalis

How to recognize the symptoms of depression

Symptoms of depression Distinguishing depression from simple sadness is crucial, as it includes persistent feelings of hopelessness, disinterest in activities that were once enjoyable, chronic fatigue, change in appetite, and…

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The role of self-awareness in relationships 1600 1063 Paterakis Michalis

The role of self-awareness in relationships

Table of Contents Toggle The power of self-criticismImproving communication skillsRecognizing and managing emotionsBuilding empathy and understandingTrust and intimacyEffective conflict resolutionPromoting personal growth and developmentFrequent questionsHow does self-awareness affect the dynamics…

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The effect of children on couples’ relationships 1559 1200 Paterakis Michalis

The effect of children on couples’ relationships

Table of Contents Toggle The effect of children on couples’ relationshipsChanges in relationship dynamicsCommunication difficultiesShifts in roles and responsibilitiesEmotional and physical intimacyTime management and prioritiesConflict resolution and parenting stylesFrequent questionsHow…

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Communication and conflict resolution in relationships 1600 1067 Paterakis Michalis

Communication and conflict resolution in relationships

Table of Contents Toggle The role of psychotherapyUnderstanding relationship dynamicsImproving communication skillsIdentifying root causesDealing with emotional burdenBuilding trust and empathyDeveloping effective listening techniquesLearning healthy conflict resolution strategiesMutual understandingCreating a safe…

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Strengthening the relationship of couples through psychotherapy 1600 1067 Paterakis Michalis

Strengthening the relationship of couples through psychotherapy

Table of Contents Toggle Successful casesEnhance communicationUnderstanding rolesBuilding trust and intimacyImproved conflict resolutionCreating a strong relationshipFrequent questionsHow can couples better understand each other’s roles and responsibilities within the relationship?What strategies…

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Maintaining romance in a couple 1600 1067 Paterakis Michalis

Maintaining romance in a couple

Table of Contents Toggle Because tension is importantChallenges of timeBenefits of psychotherapyCommunication strategiesExploring new experiencesMaintaining independenceEmotional intimacyFrequent questionsHow can psychotherapy help couples cope with and manage the tensions that naturally…

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The revitalization of the couple who have young children 1559 1200 Paterakis Michalis

The revitalization of the couple who have young children

Table of Contents Toggle Reconnecting with each otherPrioritize self-careFinding time for intimacyExploring new activities togetherRekindling the sparkCreate boundaries with childrenEffective communicationFollow up couples therapyScheduling regular appointmentsSupporting each other’s goalsManaging stress…

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I have homosexual thoughts and I don’t know what to do 1600 1068 Paterakis Michalis

I have homosexual thoughts and I don’t know what to do

Table of Contents Toggle Understanding homosexualityCauses and influencesLevels of imaginationDifferent forms of expressionPlatonic relationshipsMelanie Klein’s theoryFemininityLooking for support and guidanceFrequent questions How common are homosexual thoughts and fantasies among people?What…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist