How to recognize the symptoms of depression

symptoms of depression

How to recognize the symptoms of depression

How to recognize the symptoms of depression 1600 1200 Paterakis Michalis
Estimated reading time: 6 minutes

Symptoms of depression

Distinguishing depression from simple sadness is crucial, as it includes persistent feelings of hopelessness, disinterest in activities that were once enjoyable, chronic fatigue, change in appetite, and even suicidal thoughts.

Recognizing these symptoms in loved ones is of the utmost importance as it enables the necessary support and encourages seeking professional help.

This article explores the symptoms of depression and offers guidance on recognizing and helping people in need.

Understanding depression

In order to fully understand depression, it is vital to take a close look at the symptoms associated with the disorder. Depression is a condition that affects people on a deep emotional level, causing constant feelings of sadness and indifference that can last for long periods of time. Recognizing the symptoms of depression is essential for those who wish to break free from its grip.

One of the most common signs of depression is constant sadness or sadness. Individuals may find themselves overwhelmed by feelings of hopelessness and despair, unable to find joy or pleasure in life. This loss of interest in activities that previously brought them happiness is another major symptom of depression.

Fatigue and lack of energy are also common symptoms, with people feeling constantly tired even after getting enough sleep. Changes in appetite and weight can also be telltale signs of depression. Some people may experience an increase in appetite and subsequent weight gain, while other people may experience a decrease in appetite and weight loss.

Suicidal thoughts or attempts are serious symptoms that require immediate intervention, as they indicate a critical state of distress. Feelings of humiliation or guilt are also common symptoms of depression, often manifesting as increased self-criticism and a negative self-image. It is important to note that these symptoms can vary from person to person and not everyone experiences them in the same way. Recognizing these symptoms is the first step in helping someone suffering from depression.

Emotional signs

Recognizing ongoing sadness and distress is crucial to understanding and treating the emotional symptoms associated with depression. Depression is not just a temporary discomfort or feeling of sadness – it is a continuous and deep feeling of sadness and indifference that lasts for a long time. It is important to know the main symptoms of depression in order to provide support and help to those who may be experiencing it.

Some of the key emotional signs of depression include persistent sadness or distress, loss of interest in previously enjoyable activities, fatigue and lack of energy, changes in appetite and weight, suicidal thoughts or attempts, and feelings of humiliation or guilt. These symptoms can have a significant impact on a person’s daily life and overall well-being.

For those who desire freedom, it is important to recognize these emotional signs in themselves or loved ones. By recognizing and understanding these signs, individuals can take the necessary steps to seek help and support. This may include encouraging the person to see a specialist or therapist who can provide guidance and treatment options.

Loss of interest

An important indicator of depression is a marked decrease in the person’s participation in activities they previously enjoyed. This symptom, known as loss of interest or anhedonia, is a common feature of depression that can significantly affect a person’s quality of life. It is important for people who desire freedom to recognize and understand this symptom, as it can hinder their ability to fully participate in activities they once found enjoyable.

Loss of interest can manifest in a number of ways, such as a lack of motivation to participate in hobbies, a disinterest in socializing, or a general apathy toward life. It is important to note that this symptom is not a simple preference for solitude or a temporary indifference, but rather a persistent lack of enjoyment that persists over time.

Loss of interest is crucial to recognizing depression and seeking appropriate help. People who experience this symptom are advised to reach out to mental health professionals who can provide guidance and support. With the right treatment and support, individuals can regain interest in activities that were previously enjoyable and experience a renewed sense of freedom and fulfillment.

Physical indicators: Fatigue, lack of energy and changes in appetite

Fatigue, lack of energy, and changes in appetite are important physical indicators of depression that can significantly affect a person’s overall well-being. When you’re depressed, it’s common to feel tired all the time, even after getting plenty of rest. This fatigue can be debilitating, making it difficult to perform everyday tasks and activities. In addition, a lack of energy may accompany this constant fatigue, further hindering the individual’s ability to engage in activities they once found enjoyable.

Changes in appetite are another natural indicator of depression. Some people may experience an increase in appetite, which leads to weight gain and possible health problems. Others may have a decrease in appetite, resulting in weight loss and possible malnutrition. These changes in appetite can have a profound impact on a person’s physical health, worsening their depressive symptoms and overall well-being.

Recognizing these physical indicators is crucial to identifying and treating depression. By seeking professional help and support, individuals can take control of their mental health and work towards recovery.

With the right intervention and treatment, individuals can regain their energy, appetite and overall well-being, leading to a happier and healthier life.

Warning signs: Suicidal thoughts and attempts

While recognizing the signs of depression is vital, it is imperative to address the warning signs of suicidal thoughts to ensure prompt intervention and support. Suicidal thoughts and attempts are indicators of extreme distress and should never be taken lightly. It is important to understand that depression can lead to feelings of hopelessness and despair, which can lead people to consider ending their lives. By recognizing these warning signs, we can play an important role in providing the necessary support and intervention to those in need.

Some common warning signs of suicidal thoughts and attempts include discussions of death or suicide, expressing feelings of worthlessness or guilt, withdrawing from social activities, giving away personal belongings, and reckless behaviors. It is vital that you take these signs seriously and seek professional help immediately. Suicide prevention hotlines, counseling services and support groups are available to provide immediate intervention and support.

In a society that values freedom, it is essential to create an environment where individuals feel comfortable discussing their mental health and seeking help without fear of judgment or stigma. By promoting open discussions about suicidal thoughts and providing access to mental health resources, we can help save lives and prevent tragic outcomes. Remember, addressing the warning signs of suicidal thoughts and suicide attempts is a critical step in supporting those who may be in crisis and ensuring safety and of their well-being.

Psychological effects: Feelings of humiliation and guilt

During the treatment process, it is important to address the psychological effects of depression, such as feelings of humiliation and guilt, to promote healing and well-being.

Depression not only affects a person’s mood, but also their self-esteem and sense of self. People with depression often experience strong feelings of humiliation, believing that they are somehow to blame for their condition or that they are weak because they cannot overcome it on their own. Similarly, feelings of guilt may arise, making individuals believe that they have let themselves or others down.

Addressing these psychological effects is crucial to treating depression. Therapeutic interventions, such as cognitive-behavioral therapy, can help individuals challenge and reframe negative thoughts and beliefs about themselves. By processing these feelings of humiliation and guilt, individuals can begin to rebuild their self-esteem and develop a more compassionate and understanding relationship with themselves.

Additionally, creating a supportive and non-judgmental environment is essential to promoting healing and wellness. Friends, family and health professionals should provide empathy and validation, helping individuals to recognize that feelings of humiliation and guilt are not their fault and that they are not alone in their struggles.

Supporting loved ones: How to recognize and help someone with depression

Recognizing the symptoms and actively supporting loved ones with depression can make a significant contribution to their overall well-being and recovery. Depression is a serious mental disorder that affects millions of people worldwide and it is vital that you are able to recognize the symptoms in order to provide the necessary help and support.

Some common signs of depression include constant sadness or distress, loss of interest in activities, fatigue and lack of energy, changes in appetite, and even suicidal thoughts or attempts. It is important to approach your loved ones with empathy and understanding, creating a safe space for them to express their feelings and concerns. Encouraging them to seek professional help is important, as therapy and medication can greatly assist in their recovery journey.

To support someone with depression, it’s important to learn about the condition and treatment options. Be a good listener and listen non-judgmentally to vent his feelings. Encourage them to engage in activities they enjoy and promote a healthy lifestyle with regular exercise and a balanced diet.


In conclusion, recognizing the symptoms of depression is crucial for early detection and effective treatment.

Depression is more than just sadness – it’s a persistent feeling of hopelessness and indifference. Symptoms include persistent distress or sadness, loss of interest in pleasurable activities, fatigue, changes in appetite, and suicidal thoughts.

Identifying these symptoms is the first step in providing support and encouraging people to seek professional help for improvement and recovery.


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The process of psychotherapy requires commitment, dedication and is only for those who are serious about changing their lives. If you are considering embarking on this journey, call me at 211 71 51 801 to make an appointment and let’s see together how I can help you.

Michael Paterakis

Psychologist Psychotherapist

37 Karneadou Street, Kolonaki

I accept By appointment

Tel: 211 7151 801

Symptoms of depression

    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα


      Psychologist Athens