Posts By :

Michalis Paterakis

How psychologists approach anxiety

    How psychologists approach anxiety

    How psychologists approach anxiety 1260 709 Paterakis Michalis

    Table of Contents Toggle Understanding StressPsychotherapy for the treatment of anxietyIndividualised management plansCognitive behavioural techniques for anxietyOngoing support systemThe importance of psychotherapy in the management of anxietyContacting the psychologist psychotherapist…

    read more
    Αυτοεκτίμηση και αυτοβελτίωση

      Self-esteem and self-improvement

      Self-esteem and self-improvement 1900 1216 Paterakis Michalis

      Table of Contents Toggle Understanding self-esteemCommon causes of self-doubtSetting realistic goalsResilience and TrustThe role of professional supportThe importance of psychotherapy in improving self-esteemContacting the psychologist psychotherapist If you are ready…

      read more
      How to boost your self-esteem

        How to boost your self-esteem

        How to boost your self-esteem 2048 1262 Paterakis Michalis

        Table of Contents Toggle Personal developmentOvercoming social anxietyCareer challengesAssertive communicationCultivating positive relationshipsRediscovering self-esteemThe importance of psychotherapy in improving self-esteemContacting the psychologist psychotherapist If you’re ready to change the way you…

        read more
        Boosting self-esteem and reducing stress

          Boosting self-esteem and reducing stress

          Boosting self-esteem and reducing stress 1024 683 Paterakis Michalis

          Table of Contents Toggle What is self-esteemIdentifying the causes of stressCognitive behavioural techniques for self-esteemMindfulness practicesPositive self-talkGoal setting strategiesThe importance of psychotherapy in the management of anxiety and self-esteemContacting the…

          read more
          The relationship between self-esteem goals and anxiety

            The relationship between self-esteem goals and anxiety

            The relationship between self-esteem goals and anxiety 1024 731 Paterakis Michalis

            Table of Contents Toggle Self esteemSetting realistic goalsThe stress factorThe importance of psychotherapy in managing anxiety and self-esteemContact the psychologist psychotherapist If you’re ready to explore the dynamic relationship between…

            read more
            Stress and its effect on self-esteem

              Stress and its effect on self-esteem

              Stress and its effect on self-esteem 1024 1024 Paterakis Michalis

              Table of Contents Toggle Understanding stressAnxiety and self-esteemIdentifying stress triggersReconstruction of self-esteemStress management techniquesThe importance of psychotherapy in managing anxiety and self-esteemContact the psychologist psychotherapist If you’re ready to break…

              read more
              Overcoming the barriers of stress

                Overcoming the barriers of stress

                Overcoming the barriers of stress 1068 712 Paterakis Michalis

                Table of Contents Toggle Understanding stressHow to deal with stressPersonalized assessmentsCustomized therapy sessionsThe importance of psychotherapy in the management of anxietyContact the psychologist psychotherapist If you are ready to overcome…

                read more
                Digital health and wellness

                  Digital health and wellness

                  Digital health and wellness 850 567 Paterakis Michalis

                  Understanding digital well-being Digital wellbeing is the balance people achieve when they use technology in a way that supports their physical and mental health, social life and overall productivity. This…

                  read more
                  Positive effects of technology on stress

                    Positive effects of technology on stress

                    Positive effects of technology on stress 2000 1000 Paterakis Michalis

                    Table of Contents Toggle Understanding digital anxietyCustom digital reviewsMindfulnessTechnology as an allyThe importance of psychotherapy in managing digital anxietyContact the psychologist psychotherapist If you’re ready to explore the positive effects…

                    read more
                    Strategies to avoid digital stress

                      Strategies to avoid digital stress

                      Strategies to avoid digital stress 1903 925 Paterakis Michalis

                      Table of Contents Toggle Understanding digital anxietyPersonalized habit assessmentAdapting your action planBasic principles of digital detoxEffective time managementThe importance of psychotherapy in managing digital anxietyContact the psychologist psychotherapist If you’re…

                      read more
                      The importance of digital detox

                        The importance of digital detox

                        The importance of digital detox 1024 512 Paterakis Michalis

                        Table of Contents Toggle Understanding digital overloadAssessing your digital habitsPlanning your strategyBenefits of reducing screen timeSleep quality and blue lightPromote real-life connectionsMaintaining a digital balanceThe importance of psychotherapy in managing…

                        read more
                        Managing digital stress

                          Managing digital stress

                          Managing digital stress 1280 800 Paterakis Michalis

                          Table of Contents Toggle The phenomenon of digital anxietyStrategies for managing digital stressDeveloping strong digital habitsBalancing work and digital leisurePersonalized digital anxiety assessmentCustomize your management planThe importance of psychotherapy in…

                          read more
                          How digital technologies affect stress

                            How digital technologies affect stress

                            How digital technologies affect stress 1024 1024 Paterakis Michalis

                            What is digital anxiety? Digital anxiety is a state of worry, stress and dissatisfaction associated with the excessive use of digital technologies and the unstable connectivity they provide. Accompanying feelings…

                            read more
                            children with anxious tendencies

                              Reinforcement strategies for children with anxious tendencies

                              Reinforcement strategies for children with anxious tendencies 1062 755 Paterakis Michalis

                              Table of Contents Toggle Understanding childhood anxietyImportance of support networks for childhood anxietyPersonalised plans for childhood anxietyTechniques for positive reinforcementThe role of ongoing supportThe importance of psychotherapy in the management…

                              read more
                              Preventive strategies and activities to avoid childhood anxiety

                                Preventive strategies and activities to avoid childhood anxiety

                                Preventive strategies and activities to avoid childhood anxiety 1200 675 Paterakis Michalis

                                Table of Contents Toggle Understanding childhood anxietyRecognizing stress triggersCreating coping mechanismsPromoting emotional resilienceCreating supportive environmentsApplication of custom designsParticipating in stress-reducing activitiesThe importance of psychotherapy in the management of childhood anxietyContact…

                                read more
                                Children and school stress

                                  Children and school stress: What parents can do

                                  Children and school stress: What parents can do 1920 1080 Paterakis Michalis

                                  Table of Contents Toggle Understanding school stressIdentifying the causes of school stressCommunication techniquesBuilding emotional resiliencePractical support strategiesDeveloping coping skillsThe importance of psychotherapy in the management of childhood anxietyContact the psychologist…

                                  read more
                                  The influence of the family on childhood anxiety

                                    The influence of the family on childhood anxiety

                                    The influence of the family on childhood anxiety 1024 682 Paterakis Michalis

                                    Table of Contents Toggle Understanding childhood anxietyFamily dynamics and childhood stressIdentifying factors that contribute to childhood anxietyIndividualized intervention strategiesEffective parenting techniquesThe importance of psychotherapy in the management of childhood anxietyContact…

                                    read more
                                    How to talk to kids about stress

                                      How to talk to kids about stress

                                      How to talk to kids about stress 1024 576 Paterakis Michalis

                                      Table of Contents Toggle Understanding childhood anxietyIdentifying childhood anxiety symptomsCreating a safe environmentAge-appropriate communication techniquesEnablement through educational resourcesCustomize personalized strategiesThe importance of psychotherapy in the management of childhood anxietyContact the…

                                      read more
                                      Recognizing symptoms of childhood anxiety

                                        Recognizing symptoms of childhood anxiety

                                        Recognizing symptoms of childhood anxiety 1024 1024 Paterakis Michalis

                                        Table of Contents Toggle Understanding childhood anxietyCommon Symptoms of Foot AnxietySubtle signs of childhood anxietyThe importance of early detectionSupport strategies for childhood anxietyThe benefits of personalized adviceThe importance of psychotherapy…

                                        read more
                                        How parents can help with school stress

                                          How parents can help with school stress

                                          How parents can help with school stress 1254 837 Paterakis Michalis

                                          If you are a parent concerned about your child’s school anxiety, our service is designed for you. In it you will acquire the knowledge and tools needed to effectively support…

                                          read more
                                          Enter your
                                          text here


                                            Πατεράκης Μιχάλης
                                            Ψυχολόγος Αθήνα
                                            Κολωνάκι

                                            Ψυχοθεραπευτής


                                              PATERAKIS MIXALIS
                                              Psychologist Athens
                                              Kolonaki

                                              Psychotherapist