Posts By :

Michalis Paterakis

How psychologists approach anxiety

How psychologists approach anxiety
How psychologists approach anxiety 1260 709 Paterakis Michalis

Don’t let stress control your life anymore. Remember that overcoming stress is possible and you don’t have to do it alone. Contact us today to learn more about our service…

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Αυτοεκτίμηση και αυτοβελτίωση

Self-esteem and self-improvement
Self-esteem and self-improvement 1900 1216 Paterakis Michalis

If you are ready to embark on a self-improvement journey, this programme offers the guidance and support you need to reach your full potential. Whether you are struggling with negative…

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How to boost your self-esteem

How to boost your self-esteem
How to boost your self-esteem 2048 1262 Paterakis Michalis

If you’re ready to change the way you see yourself and unlock your full potential, this service offers the tools, support and expertise you need. By understanding and addressing the…

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Boosting self-esteem and reducing stress

Boosting self-esteem and reducing stress
Boosting self-esteem and reducing stress 1024 683 Paterakis Michalis

If you are ready to take the first step towards a more confident and stress-free life, we are here to guide you. Our therapist is committed to providing a supportive,…

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The relationship between self-esteem goals and anxiety

The relationship between self-esteem goals and anxiety
The relationship between self-esteem goals and anxiety 1024 731 Paterakis Michalis

If you’re ready to explore the dynamic relationship between self-esteem, goals, and stress and unlock your potential for a happier, more fulfilling life, we’re here to guide you. Our psychologist…

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Stress and its effect on self-esteem

Stress and its effect on self-esteem
Stress and its effect on self-esteem 1024 1024 Paterakis Michalis

If you’re ready to break out of the cycle of stress and low self-esteem, our psychologist is here to guide you to a better, more confident future. Contact us to…

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Overcoming the barriers of stress

Overcoming the barriers of stress
Overcoming the barriers of stress 1068 712 Paterakis Michalis

If you are ready to overcome the obstacles of stress, our service offers the comprehensive support and guidance you need. With a professional psychologist by your side, you can face…

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Digital health and wellness

Digital health and wellness
Digital health and wellness 850 567 Paterakis Michalis

Understanding digital well-being Digital wellbeing is the balance people achieve when they use technology in a way that supports their physical and mental health, social life and overall productivity. This…

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Positive effects of technology on stress

Positive effects of technology on stress
Positive effects of technology on stress 2000 1000 Paterakis Michalis

If you’re ready to explore the positive effects of digital technology on stress and transform your relationship with digital devices, our service is here to guide you. To learn more…

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Strategies to avoid digital stress

Strategies to avoid digital stress
Strategies to avoid digital stress 1903 925 Paterakis Michalis

If you’re looking for strategies to manage digital stress, our service is here to help. With the expert guidance of our psychologist, you can learn to face digital challenges with…

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The importance of digital detox

The importance of digital detox
The importance of digital detox 1024 512 Paterakis Michalis

Understanding digital overload Digital overload occurs when a person is exposed to more digital information and stimuli than they can process, leading to feelings of anxiety, worry and cognitive fatigue.…

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Managing digital stress

Managing digital stress
Managing digital stress 1280 800 Paterakis Michalis

If you find that the digital world is contributing to your stress levels, our service is here to help. To learn more about our services or schedule a consultation, visit…

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How digital technologies affect stress

How digital technologies affect stress
How digital technologies affect stress 1024 1024 Paterakis Michalis

What is digital anxiety? Digital anxiety is a state of worry, stress and dissatisfaction associated with the excessive use of digital technologies and the unstable connectivity they provide. Accompanying feelings…

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children with anxious tendencies

Reinforcement strategies for children with anxious tendencies
Reinforcement strategies for children with anxious tendencies 1062 755 Paterakis Michalis

If you are looking for effective strategies to support a child with anxious tendencies, our service offers the expert guidance you need. To learn more about the service or schedule…

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Preventive strategies and activities to avoid childhood anxiety

Preventive strategies and activities to avoid childhood anxiety
Preventive strategies and activities to avoid childhood anxiety 1200 675 Paterakis Michalis

If you are concerned about your child’s wellbeing and are looking for preventative measures for stress, our service offers the expertise and support you need. To learn more or get…

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Children and school stress

Children and school stress: What parents can do
Children and school stress: What parents can do 1920 1080 Paterakis Michalis

If your child is struggling with school anxiety and you are looking for effective ways to help them, our service is here for you. To learn more about how you…

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The influence of the family on childhood anxiety

The influence of the family on childhood anxiety
The influence of the family on childhood anxiety 1024 682 Paterakis Michalis

If you are concerned about the impact of the family environment on your child’s anxiety, our service can provide the guidance and support you need. To learn more about our…

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How to talk to kids about stress

How to talk to kids about stress
How to talk to kids about stress 1024 576 Paterakis Michalis

If you want to improve your ability to communicate about stress with your children, we’re here to help. Our psychologist is committed to providing you with the guidance and support…

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Recognizing symptoms of childhood anxiety

Recognizing symptoms of childhood anxiety
Recognizing symptoms of childhood anxiety 1024 1024 Paterakis Michalis

If you are worried about your child and want to know how to effectively recognize their anxiety symptoms, our service is here to help. With the expert guidance of our…

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How parents can help with school stress

How parents can help with school stress
How parents can help with school stress 1254 837 Paterakis Michalis

If you are a parent concerned about your child’s school anxiety, our service is designed for you. In it you will acquire the knowledge and tools needed to effectively support…

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    PATERAKIS MIXALIS
    Psychologist Athens
    Kolonaki

    Psychotherapist