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Ανησυχία και ύπνος

Anxiety and sleep: Improving sleep quality

Anxiety and sleep: Improving sleep quality 1792 1024 Paterakis Michalis

In this article you will learn to synchronize with your natural sleep cycles and develop a relaxing bedtime routine that will signal to your body that it is time to…

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Η επίδραση των μέσων κοινωνικής δικτύωσης στην ανησυχία

The effect of social media on anxiety

The effect of social media on anxiety 1792 1024 Paterakis Michalis

Social media anxiety is a form of anxiety caused by online interactions and comparisons that can significantly affect your mental health. As a psychologist, I’ve seen how these platforms can…

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Δημιουργία ρουτίνας για τη μείωση της ανησυχίας

Create a routine to reduce anxiety

Create a routine to reduce anxiety 1792 1024 Paterakis Michalis

In this article, you will learn how a structured routine can become your ally in reducing anxiety. It also offers practical steps, based on psychological expertise, to create a daily…

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Συμβουλές για τη διαχείριση καθημερινής ανησυχίας

Tips for managing everyday worry

Tips for managing everyday worry 1920 1280 Paterakis Michalis

In this article, you will learn to recognize the symptoms of anxiety as well as techniques to effectively manage it, such as deep breathing and gradual muscle relaxation. At the…

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Ασκήσεις αναπνοής για τη μείωση της ανησυχίας

Breathing exercises to reduce anxiety

Breathing exercises to reduce anxiety 1793 1025 Paterakis Michalis

Breathing exercises, backed by psychological research, can help you manage stress and anxiety and restore calm. By adopting techniques such as diaphragmatic breathing, you can improve your ability to relax…

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Μέθοδοι Ανακούφισης από την Ανησυχία

Anxiety relief methods

Anxiety relief methods 1920 1307 Paterakis Michalis

Anxiety is a pervasive and often intrusive emotion arising from a sense of tension and anxiety about future uncertainties. Psychologists / psychotherapists offer various anxiety relief methods tailored to help…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist