In this article you will learn to synchronize with your natural sleep cycles and develop a relaxing bedtime routine that will signal to your body that it is time to…
read moreSocial media anxiety is a form of anxiety caused by online interactions and comparisons that can significantly affect your mental health. As a psychologist, I’ve seen how these platforms can…
read moreIn this article, you will learn how a structured routine can become your ally in reducing anxiety. It also offers practical steps, based on psychological expertise, to create a daily…
read moreIn this article, you will learn to recognize the symptoms of anxiety as well as techniques to effectively manage it, such as deep breathing and gradual muscle relaxation. At the…
read moreBreathing exercises, backed by psychological research, can help you manage stress and anxiety and restore calm. By adopting techniques such as diaphragmatic breathing, you can improve your ability to relax…
read moreAnxiety is a pervasive and often intrusive emotion arising from a sense of tension and anxiety about future uncertainties. Psychologists / psychotherapists offer various anxiety relief methods tailored to help…
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