nervousness

Mindfulness exercises for dealing with nervousness

Mindfulness exercises for dealing with nervousness

Mindfulness exercises for dealing with nervousness 1792 1024 Paterakis Michalis

In this article you will learn mindfulness exercises tailored to reduce nervousness. You will be guided through techniques that help focus the mind, such as meditation, intentional breathing and grounding.…

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Effects of nervousness on human relationships

Effects of nervousness on human relationships

Effects of nervousness on human relationships 1024 1024 Paterakis Michalis

Nervousness and human relations While nervousness is a common human emotion, it can profoundly affect interpersonal interactions and communication in various contexts. When individuals experience nervousness in relationships, it can…

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νευρικότητας και σωματικής υγείας

The relationship between nervousness and physical health

The relationship between nervousness and physical health 1920 1280 Paterakis Michalis

Nervousness, although often thought of as a temporary emotional state, can cause a variety of physiological reactions that have long-term effects on a person’s health. Nervousness, often a manifestation of…

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διαχείριση της νευρικότητας

Tips for managing nervousness

Tips for managing nervousness 1792 1024 Paterakis Michalis

In this article you will find tips and strategies to help you overcome nervousness. You’ll learn to recognize triggers, practice deep breathing, and engage in mindfulness to maintain your balance.…

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Τι είναι η νευρικότητα

What is nervousness and how does it manifest itself?

What is nervousness and how does it manifest itself? 1792 1024 Paterakis Michalis

Nervousness is your body’s way of preparing you for a challenge, whether it’s public speaking or something new that you haven’t done before. It manifests itself as a racing heart,…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist