What is nervousness and how does it manifest itself?

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What is nervousness and how does it manifest itself?

What is nervousness and how does it manifest itself? 1792 1024 Paterakis Michalis
Estimated reading time: 3 minutes

Nervousness is your body’s way of preparing you for a challenge, whether it’s public speaking or something new that you haven’t done before.

It manifests itself as a racing heart, or a flutter in your stomach – symptoms you are probably quite familiar with. You may think that feeling nervous is a sign of weakness, however, it is a natural reaction that signals that you are stepping out of your comfort zone, often a necessary step to evolve.



What is nervousness?

Nervousness is a feeling you’ve probably experienced as a reaction to stress or anxiety, characterized by physical and mental symptoms that can disrupt your daily life. Understanding these symptoms is vital to ensure you can perform at your best without stress getting in the way.

Nervousness can manifest itself in a variety of contexts, including social situations, public speaking, or when dealing with major changes in your life. It is a natural and adaptive response that prepares the body to respond to perceived threats.

While occasional nervousness is a normal part of life, persistent or intense feelings of nervousness that interfere with daily functioning may be indicative of an anxiety disorder and warrant attention and support.

Natural reactions of nervousness

When you’re nervous, your body can react with a number of physical reactions, such as a fast heart rate and excessive sweating. These are classic symptoms of anxiety, signaling that your nervous system is on high alert.

Your physical health can be significantly affected by nervous reactions. You may experience nausea or an upset stomach. Muscle tension and stiffness may also occur, potentially leading to discomfort and reduced mobility. This can affect your ability to perform tasks that require physical effort.

In addition, shortness of breath and chest pain are alarming physical reactions that should not be ignored. They require immediate attention, as they may indicate more serious health problems. Fatigue and low energy levels, while less acute, still affect your daily life.

Psychological effects of nervousness

Your thoughts and feelings can become overwhelming, as nervousness not only affects your body but also your mind, leading to various psychological consequences. When you experience nervousness, it can escalate into anxiety and fear that permeates your daily life. This heightened state of nervousness can hinder your ability to perform your duties, as it can significantly affect work performance.

Nervousness can be a harbinger of mental illness if left unchecked. It is important to recognize the psychological effects of prolonged stress. These can include difficulty concentrating, restlessness and a sense of impending doom that can paralyze you.

Feeling depressed alongside anxiety is a sign that you should seek help. Remember that managing the symptoms of both anxiety and depression is vital to your mental health.

Seek professional help

If you constantly feel a nervousness in your daily life, it is vital to reach out to a professional psychotherapist who can offer you personalized support and treatment options.

Professionals can offer various treatments for nervousness that can relieve your symptoms. These may include therapy, medication, or a combination of both.

How psychotherapy can help deal with nervousness

Psychotherapy effectively treats nervousness by identifying triggers, restructuring negative thought patterns through cognitive behavioral techniques, and developing practical coping skills.

Therapists can use exposure therapy for specific fears, explore the underlying issues that contribute to anxiety and nervousness, and help develop behavioral strategies.

In addition, psychotherapy improves self-esteem, incorporates mindfulness for present-moment awareness, and provides a supportive space for individuals to express their concerns. By tailoring interventions to individual needs, psychotherapy empowers individuals to manage nervousness and improve their lives.



Coping strategies

To effectively manage nervousness, one must explore various coping strategies tailored to each individual’s individual needs. When stress shows up in your life, recognize that it’s okay to feel stressed.

It is important to identify what triggers your nervousness and work towards managing these triggers.

Regular exercise, a balanced diet, and quality sleep are fundamental coping strategies that can help stabilize your mood and reduce symptoms. In cases where anxiety interferes with daily tasks, it may be time to seek help.

Contact the psychologist psychotherapist

Nervousness can disrupt your daily life, which is why a psychotherapist appears as a pillar of support and understanding. Nervousness can be overwhelming, affecting relationships, work and overall well-being.

A psychotherapist provides a personalized approach, offering practical tools and strategies to unravel the roots of nervousness and build resilience. By delving into the intricacies of thought patterns and behaviors, a therapist guides you toward a deep understanding of your anxiety, empowering you to confront and overcome it.

Taking action and choosing a therapist is an investment in regaining your sense of calm, confidence and control over your life. Take the first step today.

*Republication of the article is prohibited without the written permission of the author.

The process of psychotherapy requires commitment, dedication and is addressed only to those who seriously see that they need to change their lives. If you are thinking of starting this journey, call me at 211 71 51 801 to make an appointment and see together how I can help you.

Mixalis Paterakis

Psychologist Psychotherapist

Karneadou 37, Kolonaki

I accept By appointment

Tel: 211 7151 801



    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα


      Psychologist Athens