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Preventive strategies and activities to avoid childhood anxiety

Preventive strategies and activities to avoid childhood anxiety

Preventive strategies and activities to avoid childhood anxiety 1200 675 Paterakis Michalis

Table of Contents Toggle Understanding childhood anxietyRecognizing stress triggersCreating coping mechanismsPromoting emotional resilienceCreating supportive environmentsApplication of custom designsParticipating in stress-reducing activitiesThe importance of psychotherapy in the management of childhood anxietyContact…

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Children and school stress

Children and school stress: What parents can do

Children and school stress: What parents can do 1920 1080 Paterakis Michalis

Table of Contents Toggle Understanding school stressIdentifying the causes of school stressCommunication techniquesBuilding emotional resiliencePractical support strategiesDeveloping coping skillsThe importance of psychotherapy in the management of childhood anxietyContact the psychologist…

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The influence of the family on childhood anxiety

The influence of the family on childhood anxiety

The influence of the family on childhood anxiety 1024 682 Paterakis Michalis

Table of Contents Toggle Understanding childhood anxietyFamily dynamics and childhood stressIdentifying factors that contribute to childhood anxietyIndividualized intervention strategiesEffective parenting techniquesThe importance of psychotherapy in the management of childhood anxietyContact…

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How to talk to kids about stress

How to talk to kids about stress

How to talk to kids about stress 1024 576 Paterakis Michalis

Table of Contents Toggle Understanding childhood anxietyIdentifying childhood anxiety symptomsCreating a safe environmentAge-appropriate communication techniquesEnablement through educational resourcesCustomize personalized strategiesThe importance of psychotherapy in the management of childhood anxietyContact the…

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Recognizing symptoms of childhood anxiety

Recognizing symptoms of childhood anxiety

Recognizing symptoms of childhood anxiety 1024 1024 Paterakis Michalis

Table of Contents Toggle Understanding childhood anxietyCommon Symptoms of Foot AnxietySubtle signs of childhood anxietyThe importance of early detectionSupport strategies for childhood anxietyThe benefits of personalized adviceThe importance of psychotherapy…

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How parents can help with school stress

How parents can help with school stress

How parents can help with school stress 1254 837 Paterakis Michalis

If you are a parent concerned about your child’s school anxiety, our service is designed for you. In it you will acquire the knowledge and tools needed to effectively support…

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School stress and pressure

School stress and pressure

School stress and pressure 846 507 Paterakis Michalis

Table of Contents Toggle Understanding the sources of school stressImpact on academic successEffective coping mechanisms for school stressManaging social dynamics in school stressTailored intervention strategies for school stressThe importance of…

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Support strategies for adolescent stress

Support strategies for adolescent stress

Support strategies for adolescent stress 963 541 Paterakis Michalis

Table of Contents Toggle Definition of adolescent anxietyUnderstanding adolescent anxietyIdentifying teenage anxietyIndividualized support plansTherapeutic techniques for teenage anxietyDeveloping coping skills for adolescent anxietyParental involvement strategiesThe importance of psychotherapy in the…

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Empowering adolescents to manage stress

Empowering adolescents to manage stress

Empowering adolescents to manage stress 634 463 Paterakis Michalis

Table of Contents Toggle Definition of adolescent anxietyUnderstanding adolescent anxietyOverview of the adolescent anxiety programmeInitial assessment of adolescent anxietyPersonalized coping techniquesMonitor progressThe importance of psychotherapy in the management of adolescent…

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The effect of social media on adolescent anxiety

The effect of social media on adolescent anxiety

The effect of social media on adolescent anxiety 1200 675 Paterakis Michalis

Table of Contents Toggle Definition of adolescent anxietyThe role of social media in adolescent anxietyDeveloping teenagersIdentifying negative behaviours onlineStrategies for healthy digital useThe importance of parental involvementCounselling for managing teenage…

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Recognizing adolescent anxiety

Recognizing adolescent anxiety

Recognizing adolescent anxiety 1200 630 Paterakis Michalis

What is teenage anxiety? Teenage anxiety refers to the experience of excessive worry, fear or nervousness that occurs during adolescence, usually between the ages of 12 and 18. It’s a…

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Strategies for work-life balance

Strategies for work-life balance

Strategies for work-life balance 1200 600 Paterakis Michalis

Table of Contents Toggle Understanding the work-life balanceLifestyle imbalance assessmentCreating personalised strategiesTime managementStress reduction techniquesSetting effective boundariesImproving communication skillsThe importance of psychotherapy for work-life balance At a time when work-life…

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Recognition and management of occupational stress

Recognition and management of occupational stress

Recognition and management of occupational stress 1200 827 Paterakis Michalis

Table of Contents Toggle Understanding occupational stressComprehensive stress assessmentsCreate personalized designsApplication of cognitive behavioural therapy techniquesBuilding resilience skillsBalancing work and lifeMindfulness for work stress reliefThe importance of psychotherapy in the…

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Stress and anxiety at work

Stress and anxiety at work

Stress and anxiety at work 1600 1066 Paterakis Michalis

Table of Contents Toggle What is stress?Stress in the workplaceAdapted coping techniques for stressCognitive behavioral therapy for anxietyMindfulness to reduce stressWork-life balanceCommunication to reduce stressThe importance of psychotherapy in the…

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Stress and social influences

Stress and social influences

Stress and social influences 700 400 Paterakis Michalis

Table of Contents Toggle What is stress?Understanding social stressAssessment of social interactionsPersonalized coping techniquesEnhance communication skillsStarting your stress management journeyThe importance of psychotherapy in the management of anxietyContact the psychologist…

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Stress and family

Stress and family

Stress and family 1255 836 Paterakis Michalis

Table of Contents Toggle Understanding family dynamicsCustomized stress reduction plansThe role of family therapyCognitive behavioral therapyEmotional regulation skillsThe importance of psychotherapy in the management of anxietyContact the psychologist psychotherapist If…

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The relationship of anxiety with other mental disorders

The relationship of anxiety with other mental disorders

The relationship of anxiety with other mental disorders 1024 1024 Paterakis Michalis

Table of Contents Toggle What is stress?Anxiety and other mental disordersAnxiety DisordersImportance of psychological assessmentsDeveloping individualized treatment plans for anxietyCognitive behavioral therapy for anxietyThe importance of psychotherapy in the management…

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Building a personal self-help plan

Building a personal self-help plan

Building a personal self-help plan 1024 1024 Paterakis Michalis

Table of Contents Toggle Personalized self-helpThe evaluation processTechnique selection criteriaBasic elements of strategy adjustmentFocus on skill developmentTrack personal progressCustomize your self-help planΙn conclusion Embark on a journey of self-improvement, tailored…

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How to incorporate self-help methods into your daily life

How to incorporate self-help methods into your daily life

How to incorporate self-help methods into your daily life 1024 1024 Paterakis Michalis

Table of Contents Toggle Understanding the importance of self-helpCustomize your self-help planMeditationThe power of daily affirmationsIncorporating the journal as self-reflectionProper time managementTechniques for stress reliefΙn conclusion Start your journey to…

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The impact of stress in today's world

The impact of stress in today’s world

The impact of stress in today’s world 1024 1024 Paterakis Michalis

Table of Contents Toggle Definition of stress historicallyEvolving concepts of stressIdentifying contemporary stressorsStress and health outcomesEffective stress managementIndividualized coping strategiesMindfulness techniques to reduce stressContinuing research on stressThe importance of psychotherapy…

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    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα
    Κολωνάκι

    Ψυχοθεραπευτής


      PATERAKIS MIXALIS
      Psychologist Athens
      Kolonaki

      Psychotherapist