Panic Crisis Symptoms Psychotherapy
- Palpitations, pounding heart or fast heartbeat
- Trembling or severe tremors
- Feeling of shortness of breath or suffocation
- Feeling of suffocation
- Chest pain or discomfort
- Nausea or abdominal discomfort
- Feeling dizzy, unsteady or prone to fainting
- Derealization (feeling unreal) or depersonalization (feeling detached from self)
- Fear of losing control or fear of losing sanity
- Fear of death
- Numbness or tingling
- Chills or hot flashes
Panic hides a sense of annihilation within him
It all starts with the grip. When we are babies, in the hands of the figure who cares for us, we are safe. When a relationship is established, a link between the two parties, then there is also the fear that the other may be lost. If I invest in you and get my needs met, I’m taken care of, I can count on you because the repetition is there it happens again and again, I feel safe, then I normally get separation anxiety around the sixth month or so. This is a fear that will have to be repeated many times and will be comforted as many times or it will not be comforted and in this way one will be able not to have a great fear of annihilation or to live with a greater fear than one can bear.
There, in the second case, there is great anxiety that reminds that something happened in the relationship, so the fear from the feeling of either abandonment or not having a good connection in the relationship, is excessive and does not allow the person to rest, to find peace. He gets stressed, has meltdowns, explodes, leaves relationships because he doesn’t get what he wants, etc. Depending on what has happened during that time.
Psychotherapy is helpful
In therapy we find these feelings. How; Through transfer. Transference is a psychoanalytic term which means that repressed (repressed – forgotten) feelings are attributed to the therapist. These feelings do not go unnoticed in therapy. We bring them to light, we see them, we accept them and illuminate them. This means that the person comes into contact over time with his true self within the therapeutic relationship. But because this relationship is the repetition of infant, toddler and childhood life, we can make amends little by little. So the treatment “holds”. That’s her job.
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The process of psychotherapy requires commitment, dedication and is addressed only to those who seriously see that they need to change their lives. If you are thinking of starting this journey, call me at 211 71 51 801 to make an appointment and see together how I can help you.
“θεραπεία σημαίνει η προσπάθεια να καταλάβει κανείς τον εαυτό του. Να τον κατανοήσει. Να μάθει γιατί μισεί, γιατί έχει χαμηλή αυτοεκτίμηση, γιατί δεν μπορεί να αγαπήσει, με λίγα λόγια να δει από που προέρχονται όλα αυτά…”
Για οτιδήποτε ψυχολογικό σας απασχολεί, μην διστάσετε να επικοινωνήσετε. Υπάρχει λύση σε κάθε πρόβλημα απλώς χρειάζεται να δούμε λίγο εσάς.
“healing means trying to understand oneself. To understand him. To find out why he hates, why he has low self-esteem, why he can’t love, in short to see where all this comes from…”
For anything psychological that concerns you, do not hesitate to contact. There is a solution to every problem we just need to see a little of you.