Blog

Tension

Tension in our lives: How to recognize it
Tension in our lives: How to recognize it 1792 1024 Paterakis Michalis

Understanding the tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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Stress and sport

Stress and sport: how exercise can help
Stress and sport: how exercise can help 1792 1024 Paterakis Michalis

Stress and sport This article articulates the psychological benefits of regular physical activity, with an emphasis on its effectiveness in managing stress and promoting mental health. What is stress Stress…

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Stress management techniques for parents

Stress management techniques for parents
Stress management techniques for parents 1920 1280 Paterakis Michalis

At a time when the demands of parents are constantly growing, their psychological well-being is of paramount importance. This article is designed to foster mental resilience, enhance communication within the…

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The relationship between stress and nutrition

The relationship between stress and nutrition
The relationship between stress and nutrition 1792 1024 Paterakis Michalis

As psychologists deeply committed to the holistic health of the people we serve, it is important to recognize the complex relationship between stress and nutrition. In this article, we will…

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Communication and managing tension in a relationship

Communication and managing tension in a relationship
Communication and managing tension in a relationship 1792 1024 Paterakis Michalis

What is tension Tension refers to a state of mental or emotional stress resulting from difficult or stressful situations. It includes feelings of anxiety, nervousness and increased sensitivity to external…

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Stress in the workplace

Stress in the workplace
Stress in the workplace 1792 1024 Paterakis Michalis

Stress in the workplace is an important issue that can significantly affect both individual well-being and effectiveness. By understanding the unique stressors faced by psychotherapists, this article equips individuals to…

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Stress and sleep

Stress and sleep: tips for improving sleep quality
Stress and sleep: tips for improving sleep quality 1792 1024 Paterakis Michalis

Stress and sleep In modern society, stress has been shown to affect both the quality and duration of sleep. In the following article we will understand the sleep disorders caused…

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Stress

Stress: Definition and basic characteristics
Stress: Definition and basic characteristics 1792 1024 Paterakis Michalis

Stress requires a comprehensive understanding to deal with it and to help people suffering from it. This article provides information on the nature of stress, its causes and its impact…

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Mindfulness exercises for dealing with nervousness

Mindfulness exercises for dealing with nervousness
Mindfulness exercises for dealing with nervousness 1792 1024 Paterakis Michalis

In this article you will learn mindfulness exercises tailored to reduce nervousness. You will be guided through techniques that help focus the mind, such as meditation, intentional breathing and grounding.…

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Effects of nervousness on human relationships

Effects of nervousness on human relationships
Effects of nervousness on human relationships 1024 1024 Paterakis Michalis

Nervousness and human relations While nervousness is a common human emotion, it can profoundly affect interpersonal interactions and communication in various contexts. When individuals experience nervousness in relationships, it can…

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Ψυχοθεραπεία Αθήνα-Μιχάλης Πατεράκης

Psychotherapy Athens
Psychotherapy Athens 1290 645 Paterakis Michalis

Psychotherapy is the attempt to see yourself through the other. This is done from the first moment of life. It is the basic path through which one reaches the creation…

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νευρικότητας και σωματικής υγείας

The relationship between nervousness and physical health
The relationship between nervousness and physical health 1920 1280 Paterakis Michalis

Nervousness, although often thought of as a temporary emotional state, can cause a variety of physiological reactions that have long-term effects on a person’s health. Nervousness, often a manifestation of…

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διαχείριση της νευρικότητας

Tips for managing nervousness
Tips for managing nervousness 1792 1024 Paterakis Michalis

In this article you will find tips and strategies to help you overcome nervousness. You’ll learn to recognize triggers, practice deep breathing, and engage in mindfulness to maintain your balance.…

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Τι είναι η νευρικότητα

What is nervousness and how does it manifest itself?
What is nervousness and how does it manifest itself? 1792 1024 Paterakis Michalis

Nervousness is your body’s way of preparing you for a challenge, whether it’s public speaking or something new that you haven’t done before. It manifests itself as a racing heart,…

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Ανησυχία και ύπνος

Anxiety and sleep: Improving sleep quality
Anxiety and sleep: Improving sleep quality 1792 1024 Paterakis Michalis

In this article you will learn to synchronize with your natural sleep cycles and develop a relaxing bedtime routine that will signal to your body that it is time to…

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Η επίδραση των μέσων κοινωνικής δικτύωσης στην ανησυχία

The effect of social media on anxiety
The effect of social media on anxiety 1792 1024 Paterakis Michalis

Social media anxiety is a form of anxiety caused by online interactions and comparisons that can significantly affect your mental health. As a psychologist, I’ve seen how these platforms can…

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Δημιουργία ρουτίνας για τη μείωση της ανησυχίας

Create a routine to reduce anxiety
Create a routine to reduce anxiety 1792 1024 Paterakis Michalis

In this article, you will learn how a structured routine can become your ally in reducing anxiety. It also offers practical steps, based on psychological expertise, to create a daily…

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Συμβουλές για τη διαχείριση καθημερινής ανησυχίας

Tips for managing everyday worry
Tips for managing everyday worry 1920 1280 Paterakis Michalis

In this article, you will learn to recognize the symptoms of anxiety as well as techniques to effectively manage it, such as deep breathing and gradual muscle relaxation. At the…

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Ασκήσεις αναπνοής για τη μείωση της ανησυχίας

Breathing exercises to reduce anxiety
Breathing exercises to reduce anxiety 1793 1025 Paterakis Michalis

Breathing exercises, backed by psychological research, can help you manage stress and anxiety and restore calm. By adopting techniques such as diaphragmatic breathing, you can improve your ability to relax…

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Μέθοδοι Ανακούφισης από την Ανησυχία

Anxiety relief methods
Anxiety relief methods 1920 1307 Paterakis Michalis

Anxiety is a pervasive and often intrusive emotion arising from a sense of tension and anxiety about future uncertainties. Psychologists / psychotherapists offer various anxiety relief methods tailored to help…

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    PATERAKIS MIXALIS
    Psychologist Athens
    Kolonaki

    Psychotherapist