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Relaxation techniques for immediate stress relief

Relaxation techniques for immediate stress relief 1792 1024 Paterakis Michalis

Understanding the stress factors To effectively combat stress, you must first identify what is causing your tension and anxiety. Understanding anxiety means recognizing the physical cues that can help you…

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exercise in stress management

The importance of exercise in stress management

The importance of exercise in stress management 1920 1278 Paterakis Michalis

Almost 60% of Greeks experience stress on a daily basis and you are probably one of them. Physical exercise can help manage stress. Remember that self-care, including regular physical activity,…

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basic symptoms of anxiety

Definition and basic symptoms of anxiety

Definition and basic symptoms of anxiety 1792 1024 Paterakis Michalis

Anxiety is a common mental health condition characterised by persistent worry, fear or discomfort that can affect your daily life. Physical symptoms such as palpitations or trembling hands often occur,…

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Stress at work

Stress at work and how to manage it

Stress at work and how to manage it 1920 1280 Paterakis Michalis

In this article, you will find effective management strategies to deal with workplace stress. You will learn to identify what triggers it and recognize its symptoms. With a focus on…

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How diet affects stress

How diet affects stress

How diet affects stress 1792 1024 Paterakis Michalis

Almost 60% of Greeks report experiencing moderate to high levels of stress, and you probably know the pressure that comes with a demanding lifestyle. But did you know that your…

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The effects of stress on physical health

The effects of stress on physical health

The effects of stress on physical health 1920 1449 Paterakis Michalis

Understanding how stress affects your body is vital as it allows you to address these issues head on. By recognizing the signs and implementing strategies to manage stress, you take…

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Understanding Depression

Understanding Depression: A Short Guide

Understanding Depression: A Short Guide 1920 1145 Paterakis Michalis

Understanding Depression Depression is a complex mental health condition that requires a comprehensive understanding of its definition, causes, diagnosis, and treatment strategies. This guide looks at the different types of…

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Histrionic personality disorder

Histrionic personality disorder

Histrionic personality disorder 1200 675 Paterakis Michalis

Histrionic personality disorder (hysterical personality) is a multifaceted mental health condition characterized by exaggerated displays of emotion and attention-seeking behaviors. This article provides an in-depth understanding of estrogenic disorder, exploring…

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narcissistic personality

Coping with narcissistic personality disorder: The importance of self-awareness

Coping with narcissistic personality disorder: The importance of self-awareness 1920 1280 Paterakis Michalis

In this article we will explore the factors that cause narcissistic personality disorder, emphasizing the important role of self-awareness in its effective management. Through a deep dive into psychotherapy and…

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Depression in the age of social media

Depression in the age of social media and the impact on mental health

Depression in the age of social media and the impact on mental health 1600 1067 Paterakis Michalis

Social media in modern society has become an integral part of our daily life. However, with their widespread use, concerns have arisen about their potential effects on mental health, most…

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Couples Relationships

Couples Relationships: How to Overcome Crisis

Couples Relationships: How to Overcome Crisis 1600 1067 Paterakis Michalis

Couples Relationships Are you facing a crisis in your relationship? Feeling overwhelmed and unsure of what to do? Don’t worry, because in this article, we’ll explore effective strategies you can…

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Therapeutic approaches to depression

Therapeutic approaches to depression

Therapeutic approaches to depression 500 500 Paterakis Michalis

Depression, a widespread mental disorder affecting individuals worldwide, requires effective treatment approaches aimed at recovery. This article explores the various treatment methods available, including: – Psychotherapy – Pharmacotherapy – Physical…

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symptoms of depression

How to recognize the symptoms of depression

How to recognize the symptoms of depression 1600 1200 Paterakis Michalis

Symptoms of depression Distinguishing depression from simple sadness is crucial, as it includes persistent feelings of hopelessness, disinterest in activities that were once enjoyable, chronic fatigue, change in appetite, and…

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The role of self-awareness in relationships

The role of self-awareness in relationships

The role of self-awareness in relationships 1600 1063 Paterakis Michalis

Do you ever find yourself unable to understand your partner’s thoughts, feelings, and behaviors? It is not uncommon for couples to experience difficulties in their relationships due to a lack…

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The effect of children on couples' relationships

The effect of children on couples’ relationships

The effect of children on couples’ relationships 1559 1200 Paterakis Michalis

In this article, we will explore the impact of children on couples’ relationships and how psychotherapy can help you overcome these difficulties, promoting a healthy and fulfilling family dynamic. When…

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Communication and conflict resolution in relationships

Communication and conflict resolution in relationships

Communication and conflict resolution in relationships 1600 1067 Paterakis Michalis

The role of psychotherapy In this article, we will explore how psychotherapy can provide you with the necessary tools and guidance to improve your communication skills and deal with conflict…

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Strengthening the relationship of couples

Strengthening the relationship of couples through psychotherapy

Strengthening the relationship of couples through psychotherapy 1600 1067 Paterakis Michalis

In this article, we will explore how psychotherapy strengthens the couple’s relationship by facilitating self-awareness, ultimately strengthening their bond and promoting a deeper connection. By enhancing communication, understanding each other’s…

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Maintaining romance in a couple

Maintaining romance in a couple

Maintaining romance in a couple 1600 1067 Paterakis Michalis

As time goes by, it’s common for the initial excitement and passion to wane, but that doesn’t mean you have to settle for it. In this article, we will explore…

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The revitalization of the couple

The revitalization of the couple who have young children

The revitalization of the couple who have young children 1559 1200 Paterakis Michalis

During parenthood, couples often become immersed in the joys and challenges of raising young children, resulting in the neglect of their own relationship and personal growth. However, it is vital…

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I have homosexual thoughts and I don't know what to do

I have homosexual thoughts and I don’t know what to do

I have homosexual thoughts and I don’t know what to do 1600 1068 Paterakis Michalis

The thoughts and fantasies that accompany homosexuality have long been a subject of interest and research. In this article, we will delve into the theories of the famous psychoanalyst Sigmund…

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    PATERAKIS MIXALIS
    Psychologist Athens
    Kolonaki

    Psychotherapist