Suspicion treatment

Suspicion treatment

Suspicion treatment

Suspicion treatment 630 452 Paterakis Michalis
Estimated reading time: 17 minutes


treatment: It has been known to mental health experts for decades, that the mental condition which will have a spectacular increase in its manifestations and symptomatology in the coming years and will increase more and more, that it will be suspicion – paranoia. Times are changing rapidly and they do not have time to integrate into the collective unconscious of societies. When man does not know something, that is, he comes into contact with something completely new, he is afraid of it. It takes time to get used to it and see if it can accept certain features or reject them. If we add and take into account the fact that the world is unfair and cruel, that poverty plagues the planet, that Western societies are becoming more and more inhospitable, that people cannot get along with each other or know how to manage their aggressive impulses , that loneliness is the dominant phenomenon, that the family cannot play a helping role, either because it closes in its shell and ignores the rest of society, thus creating people who have adjustment problems, or because it is too pushy in terms of the integration of social stereotypes so childhood is prematurely lost. So if we take into account all these factors, it is natural to distinguish in people’s behavior the suspicion.



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Suspicion treatment treatment



Where does the suspicion come from?

But where does the suspicion come from? It comes from the fact that the significant other does not listen and take care of my needs. His motives are different. To look only at himself and not the other. So when society does this, the family does this, when the environment becomes inhospitable, when norms are reinforced instead of prioritizing people’s inquiry into their lives and themselves, then there is no other way out than suspicion. So when you don’t take care of me, I can’t trust you because I understand rightfully that you don’t care about how I feel but only how you feel. So I can’t trust you and I constantly feel suspicious not only of you but also of the whole society which is the mirage of you that you are important to me.

Suspicion treatment


Suspicion treatment

Psychoanalytic theory explains suspicion

Psychoanalytically, in suspicion it happens that you project the bad object onto the other. This means that good and bad experiences are separate. They don’t live together. They cannot understand each other. They are separate. This is not normal. There the inner object is divided. It is not consolidated. I have made a dichotomy there. I have cut the object in two and put the good on the right and the bad on the left. But we humans are not only good or only bad. We are both. Outside one projects what one is. If you only see things positively, you will be naive. Everyone will be able to take advantage of you by finding the field to spread their malice, their mockery, their contempt, their anger. If you see everything as bad, you will constantly look around to see if anyone is commenting on you, if they are talking about you, if something that was said refers to you, you will be afraid that this evil will attack you. Division causes severe type psychopathology (paranoid behavior) but even in smaller doses it creates great suspicion. Here for example we have the conspiracy scenarios that give and take every day. No one can discuss without putting in the element of consultation. Always someone wants us bad, always someone is making plans behind our back. We always have an enemy.



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Suspicion treatment

Suspicion treatment

Suspicion treatment

These are sensations created in infancy when things are only good or only bad. When mom warms us she is absolutely good and when she withdraws she is absolutely bad. The feeling of fear that I will die sets in. So this is bad. I have to protect myself. To protect my life. If these senses are not unified and remain separate, then I am either on one side or the other. This is what happens when fears in infant life are left to their own devices. When they become excessive. When they are huge and overwhelm the psyche. Fears must be comforted, dealt with calmly, weakened, and turned into a game. So there nature puts the mother figure who takes this role. She is the one who will play this game of living the fear together and putting on the song (not to not accept the fear, but to accept it and calm it down. After all, not accepting the fear means that there is no reason to calm him down). The mother figure lives together. She accepts poop, urine, breast grabbing, as a simple physical act that can absorb her. So after about six to eight months of life the baby will be able to tell you “eat too”, he will try to feed you. He will say “thank you for noticing me”. There the senses are unified. There have also been bad experiences that were comforted. Which were not catastrophic. Why did you hold on? Why were you there? Why did you accept my attacks? When you can’t stand the attacks, then the evil takes over and later projects outside where one becomes paranoid.


treatment treatment

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Suspicion treatment treatment


Suspicion in its disturbed forms is called paranoia and it refers to situations in which the person feels that they are being watched, followed, commented on, their thoughts are being eavesdropped, they feel that their thoughts are being heard, etc.. It is a psychopathological condition that needs long-term psychotherapy. In many cases parallel pharmaceutical support.
Suspicion treatment treatment

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Suspicion treatment treatment

Cure for Suspicion – Paranoia

Psychotherapy here focuses on the person’s deepest inner relationships and especially those relationships that lack trust. If a therapeutic alliance is reached, these people have a good course. The anxiety of the suspicious person is most often intense and creates aggression . The fears of attack that he feels lead him to withdraw from relationships resulting in isolation. The sincere attitude of the psychotherapist combined with the provision of interest and care are the first therapeutic steps. People with such symptoms do not come to treatment easily because they have very big fears. And their treatment is not easy either, it requires the expertise of a specialist in these cases. But in a mental health professional trained for these cases and under the condition that the patient will be on parallel medication, significant results can be achieved in the direction of a life with less fear and more pleasure.

Suspicion treatment treatment

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Suspicion treatment treatment


Psychotherapy for Suspicion

Suspicion psychotherapy is a type of therapy used to help people with a wide range of mental health issues. This type of psychotherapy seeks to identify and address the underlying causes of suspicion-based problems such as anxiety, distrust, and paranoia. By addressing the underlying causes, it aims to help individuals improve their overall mental health and well-being.

Through the use of various techniques, such as cognitive-behavioral therapy, psychodynamic therapy, and acceptance and commitment therapy, psychotherapists are able to help individuals identify and address the underlying causes of their symptoms.

This article will examine the conditions for which psychotherapy for suspicion is used, the goals of treatment, the techniques used, and how to prepare for and manage anxiety during and after treatment.

What is Psychotherapy for Suspicion?

Psychotherapy for coping with suspiciousness is a form of treatment that focuses on helping people manage their thoughts and feelings related to suspiciousness. It is based on the idea that people with a tendency toward suspicion can learn to recognize and manage the effects of their thoughts.

Through the use of cognitive-behavioral therapy techniques, the therapist can help the person identify and challenge their assumptions and beliefs about other people and the world, as well as recognize and practice more adaptive responses. The goal is to help the person develop a more balanced view of the world and increase their ability to trust and build relationships.

Psychotherapy for coping with self-doubt also incorporates relaxation techniques and mindfulness exercises to help individuals learn to reduce the anxiety associated with self-doubt and become aware of their thoughts and feelings in the present moment. By developing a sense of internal and external awareness, individuals can become better able to recognize and respond to their suspicious tendencies in a more constructive way.

Through this process, individuals can learn to be more accepting of themselves and others, as well as develop more positive and meaningful relationships. The goal of psychotherapy for self-doubt is to help people become more aware of their thoughts and feelings and learn to accept and manage their doubts in a healthy way.

By helping individuals to recognize and challenge their assumptions and beliefs, as well as develop more adaptive responses, they can increase their ability to trust and form relationships and develop a more balanced view of the world.

What conditions is the treatment used for?

This paragraph explores the various conditions for which psychotherapy for suspicion can be beneficial. Antitrust psychotherapy is a form of psychotherapy used primarily to help people who suffer from feelings of mistrust, suspicion, and paranoia. In order to effectively treat these conditions, psychotherapists use various techniques to help individuals identify and address the underlying causes of their suspiciousness.

A common use of psychotherapy to address suspicion is to treat people who are victims of domestic violence. Victims of domestic violence often develop a sense of distrust and suspicion towards their abuser and this can lead to feelings of paranoia and anxiety. Through suspicion psychotherapy, victims can better understand what is causing their distrust and can work towards resolving their paranoia and anxiety.

Psychotherapy for suspicion can also be used to treat people suffering from post-traumatic stress disorder (PTSD). PTSD is a mental health disorder that can be triggered by a traumatic event, such as a natural disaster, violent crime, or car accident. People with PTSD often experience feelings of distrust, suspicion and paranoia and can benefit from psychotherapy to help them deal with these issues. By understanding the underlying causes of their paranoia, individuals can work towards resolving their symptoms and improving their mental health.

What are the goals of psychotherapy for dealing with suspicion?

Through psychotherapy for suspicion, individuals can work to identify and address the source of their distrust and paranoia, allowing them to improve their mental health and quality of life.

The primary goal of this type of psychotherapy is to help the individual recognize their tendency to be suspicious and understand the root causes that lead to this behavior. This may include understanding how the person has been shaped by past experiences, as well as how their current environment may be influencing their mistrust.

By developing an understanding of these sources, individuals can learn to manage their suspicion and paranoia more effectively.

Psychotherapy to deal with suspiciousness also works to reduce the impact of distrust in the person’s life. This may include helping the person develop coping strategies, such as relaxation techniques and positive self-talk, that can be used when they feel overwhelmed by suspicion or paranoia.

In addition, individuals can learn problem-solving skills to deal with issues that may arise from their mistrust. These techniques can help individuals work towards a more balanced and healthy life.

By engaging in this type of psychotherapy, individuals can develop insight into their behavior and find ways to reduce the effects of suspicion and paranoia. They can learn to identify triggers and implement strategies to avoid feeling overwhelmed by distrust and create a healthier relationship with the world around them.

Psychotherapy to address suspicion can be a powerful tool for individuals to improve their mental health and quality of life.

What kinds of techniques are used in psychotherapy to deal with suspicion?

Psychotherapy to deal with suspiciousness uses a range of techniques to help people identify and deal with the source of their distrust and paranoia. These techniques may include cognitive-behavioral therapy, which helps challenge and reframe irrational thoughts and behavior patterns. This type of therapy may involve cognitive restructuring, which helps identify and replace negative thought patterns with more adaptive, realistic thoughts.

Additionally, the therapist may use exposure and response prevention, which involves gradually introducing the patient to stressful situations in order to help them become more comfortable with them over time. Finally, the therapist may use supportive psychotherapy, which focuses on providing understanding, empathy, and validation to the patient.

These techniques are designed to help the patient increase their sense of self-esteem and self-efficacy, as well as help them develop more effective coping strategies. Additionally, these techniques can help the patient develop better communication skills, as well as the ability to recognize and express their emotions in a healthier way. Additionally, these techniques can help the patient identify and challenge underlying factors that contribute to their suspicious behavior, such as negative core beliefs and distorted assumptions.

Through the use of these techniques, the therapist can help the patient better understand and manage their distrust and suspicious behavior, as well as develop more positive relationships with others. By learning to identify and challenge irrational thoughts and behavior patterns, the patient can improve their sense of self-confidence and gain more control over their thoughts and emotions.

In addition, the patient can also learn to develop more effective communication skills, which can help them build more positive relationships with others.

How can psychotherapy to address suspicion help restore trust?

By addressing and challenging irrational thoughts and behavior patterns, psychotherapy for self-doubt can help individuals rebuild trust in their relationships. Through the use of cognitive and behavioral techniques, the individual can learn to identify and challenge suspicious thoughts and behaviors. This can help them change their perspective and develop healthier relationship patterns.

In addition, they will learn to better recognize and manage their emotions, leading to better communication and more trust in their relationships. Psychotherapy for coping with suspiciousness can also help people learn to deal with the underlying issues that cause them to feel suspicious. Through the process of self-exploration, the individual can identify and address the unresolved issues that make them feel suspicious.

This can help them build a more positive and trusting relationship with themselves and other people. Through the use of positive reinforcement and teaching new skills, individuals can learn to trust and develop healthier relationships. This can help them feel more secure and confident in their relationships.

In addition, they can learn to recognize their own strengths and weaknesses, as well as the strengths and weaknesses of other people. This can lead to more mutual understanding and respect, leading to more trust and healthier relationships.

What are the benefits of psychotherapy for suspicion?

Psychotherapy to address suspicion can help individuals recognize their own strengths and weaknesses and those of others, thereby improving trust and creating healthier relationships. This type of therapy can also help address underlying feelings of insecurity, which are often at the root of mistrust.

Through the use of techniques such as cognitive-behavioral therapy, individuals can become aware of their own behavior and learn how to react differently to situations that might otherwise lead to distrust.

In addition, psychotherapy for suspiciousness can provide individuals with the necessary tools to recognize and manage their emotions. This can help people better understand their own feelings and reactions, which can be helpful in creating an environment of trust.

By becoming more self-aware, individuals can more effectively manage situations that might otherwise lead to mistrust. Psychotherapy can help create healthier relationships between individuals through the process of understanding and recognizing both their own and the other person’s strengths and weaknesses.

By developing skills to better manage emotions and recognize potential sources of mistrust, individuals can create a healthier relationship.

How to find a qualified psychotherapist to deal with suspicion

Self-suspicion psychotherapy is a form of treatment designed to reduce the effects of self-doubt on those affected by it. However, to benefit from psychotherapy for self-doubt, it is important to find a qualified psychotherapist.

To this end, there are several steps one can take to find a qualified psychotherapist.

One of the first steps in finding a qualified psychotherapist is to ensure that the psychotherapist is licensed to practice. It is important to check the credentials of any psychotherapist to ensure that they are properly trained and qualified. In addition, it is important to check the credentials of the psychotherapist to ensure that they have experience in providing this type of treatment.

Another important factor to consider when looking for a psychotherapist is to ask for recommendations from friends or family. If someone you know has had success with a psychotherapist, they may be able to provide valuable insight and information about the therapist’s qualifications and experience. In addition, it is important to ask the psychotherapist about their experience and qualifications to ensure that they are qualified to provide the services you need.

Finally, it is important to choose a psychotherapist who is able to provide a comfortable and safe environment for the treatment of suspicion.

By following these steps, one can be sure to find a qualified psychotherapist for the treatment of suspicion who is able to provide the services and care needed.

What is the cost of Psychotherapy for Suspicion?

The cost of psychotherapy for the treatment of suspicion can vary depending on the specific services provided by the psychotherapist. In general, the cost of the sessions depends on the type of treatment, the duration of the treatment and the qualifications of the psychotherapist. In addition, some psychotherapists may offer discounts or other benefits depending on the individual’s treatment needs.

It is important to note that the cost of psychotherapy may be covered by health insurance.

The cost of psychotherapy for suspicion will also depend on the type of services provided by the psychotherapist. Some types of treatment may be more expensive than others, depending on the complexity of the treatment. In addition, the cost of sessions may be affected by the length of treatment, the qualifications of the psychotherapist and the location of the psychotherapist. It is important to ask the psychotherapist any questions about the cost of the services they provide before starting treatment. In addition, it is important to check with your health insurance to see if the cost of treatment is covered.

How long does psychotherapy to deal with suspicion last?

The length of a session can vary depending on the individual’s needs and the type of treatment provided. In general, these sessions can range from 30 minutes to 1 hour and can be held once a week or more often, depending on the severity of the individual’s condition. In some cases, the therapist may suggest that the person receive multiple sessions each week. The frequency and length of sessions is determined by the therapist and the individual’s needs.

The length of treatment may also depend on the individual’s goal and the treatment approach used. For example, cognitive-behavioral therapy (CBT) usually requires fewer sessions than psychodynamic therapy. During CBT, the therapist helps the person identify and change problematic thoughts and behaviors that contribute to the person’s self-doubt. On the other hand, psychodynamic therapy focuses on exploring and understanding the individual’s unconscious patterns and beliefs. Therefore, it may require more sessions than CBT.

The length of overall treatment will be determined by the individual’s progress and the severity of the condition. In some cases, treatment may last only a few months, while in others it may last several years. It is important to note that the duration of treatment is not an indicator of success. Even if the treatment does not last as long as expected, people can have positive results.

What to expect during psychotherapy for suspicion

During psychotherapy, individuals can expect to work with their therapist to identify and address problematic thoughts and behaviors. Through this process, individuals may gain insight into the root cause of their suspicion and learn techniques to help manage their symptoms.

Therapists can use cognitive-behavioral therapy (CBT), mindfulness-based therapies, and other evidence-based approaches to help people identify and modify automatic thoughts and behaviors that contribute to their self-doubt. A variety of therapeutic tools, such as relaxation techniques, journaling, and psychoeducation, can be used to help people better understand their thoughts and feelings and develop healthier thinking patterns and behaviors.

In addition to individual therapy, couples therapy and family therapy can be beneficial in treating self-doubt. By working together in therapy, family members can develop better communication skills and learn to support each other in productive ways. Couples therapy can help partners explore their relationship and learn how to build trust and deal with conflict. Through therapy, individuals can build a safe and secure relationship with their loved ones, which can help reduce feelings of suspicion.

The duration of suspicion therapy can vary depending on the individual’s needs and goals. Progress is monitored regularly to see if the treatment plan is effective and if any changes need to be made. With the help of a therapist, individuals can make positive changes in their thoughts and behavior and learn to trust themselves and others.

How to prepare for Psychotherapy

Preparing for the psychotherapy of suspicion can help individuals maximize the effectiveness of their therapy sessions. It is important to understand the goals of psychotherapy and be prepared to discuss them with the therapist. It is also important to understand the therapist’s approach and feel comfortable with the techniques they will use.

For example, in cognitive-behavioral therapy, the therapist may focus on identifying and changing negative thought patterns and behaviors.

It is also important to come to the therapy session with a list of concerns and questions. Individuals should be prepared to share details about their experiences and feelings, as well as any negative patterns of behavior they have identified. The therapist will use this information to help create an individualized treatment plan. In addition, individuals should be prepared to discuss any changes they have noticed in their behavior or thought patterns since starting treatment.

It is beneficial for individuals to practice self-care and relaxation techniques before and after each session. This can help reduce anxiety and increase the effectiveness of treatment. In addition, individuals should keep a journal to record any changes that occur in their behavior or thought patterns, as well as any ideas that arise during therapy sessions.

Journaling can help provide clarity and a sense of progress in the healing process.

How to manage stress during psychotherapy

Suspiciousness psychotherapy is a form of psychotherapy used to help people manage feelings of suspicion and mistrust. It is important to prepare for this type of psychotherapy in order to get the most out of it. Once preparation is complete, it is then important to understand how to manage stress during therapy sessions.

Anxiety can be managed in a variety of ways, from relaxation techniques to cognitive-behavioral strategies. Relaxation techniques, such as deep breathing and progressive muscle relaxation, can help reduce the normal symptoms of anxiety. Deep breathing can help slow the heart rate and calm the body, while progressive muscle relaxation can help reduce physical tension. In addition, mindfulness exercises, such as yoga and meditation, can help a person find themselves in a state of greater awareness and help reduce stressful thoughts.

Cognitive-behavioral strategies, such as challenging negative thoughts and cognitive restructuring, can help individuals manage stress during psychotherapy. Challenging negative thoughts can help individuals recognize the irrationality of their thoughts and replace them with more rational and positive thoughts. Cognitive restructuring involves examining evidence that supports and contradicts one’s beliefs and helps identify any cognitive distortions that may be present.

By understanding and implementing these relaxation and cognitive-behavioral strategies, individuals can successfully manage anxiety during suspicion psychotherapy sessions. With the support of a skilled therapist, individuals can gain insight into their feelings of suspicion and mistrust, learn to manage their stress, and work toward their desired goals.

How to Handle Setbacks During Psychotherapy

Navigating unexpected setbacks during self-doubt treatment can be difficult, but with the help of a qualified psychotherapist, individuals can work toward their desired goals.

The first step to handling them is to identify them. It is important to note that setbacks can vary from person to person and range from the emotional, such as feelings of frustration, to the physical, such as a lack of energy. By first identifying what is causing the regression, a psychotherapist can then provide the necessary guidance and support to help the person overcome it.

The second step is to develop an action plan. An action plan should incorporate the individual’s goals as well as the strategies needed to achieve them. This may involve exploring past experiences or learning new coping skills to better manage suspicion. A psychotherapist can also provide helpful advice on how to stay motivated and focused on your treatment plan.

The final step is to adjust the design when necessary. As the person evolves during treatment, it is important to remain flexible and adjust the plan as needed. This can help ensure that the person is working towards their desired goals and that any setbacks they face are not permanent.

With the guidance of a qualified psychotherapist, individuals can successfully overcome unexpected setbacks during suspicion psychotherapy.

How to maintain progress after treating suspicion

Sustaining progress after suspicion psychotherapy requires continued effort and commitment to the prescribed treatment plan. This includes regular sessions with a mental health professional and implementing any strategies or techniques that have been identified as beneficial.

In addition, the person being treated should be open to any new ideas or techniques that may be suggested by the mental health professional in order to further the progress of treatment.

The person undergoing psychotherapy for suspicion should also be aware of the possibility of relapse. This is especially true for people with more severe symptoms, as it can be easy to slip back into old habits and thought patterns. Therefore, it is important to remain aware of any changes in behavior or thought patterns that may indicate a relapse and address them promptly with a mental health professional.

In addition, they should seek support and understanding from their family and friends. Having a positive support system can be essential to maintaining treatment progress, as it can provide a sense of safety and reassurance that can be beneficial during times of difficulty.

These individuals should also be informed of the goals and objectives of treatment so that they understand the importance of the treatment process and can provide the necessary encouragement and support during treatment.


Psychotherapy for coping with suspiciousness is an evidence-based approach to helping individuals overcome the negative effects of suspiciousness. It is used to treat a range of conditions including paranoia, anxiety and depression.

The goals of this therapy are to help individuals understand the source of their suspicion, improve communication, and restore trust in relationships. Various therapeutic techniques are used, such as cognitive-behavioral therapy, psychoeducation, and mindfulness.

In order to maximize the benefits of psychotherapy for coping with suspicion, individuals should be prepared by learning about the process, managing stress, and being open to the possibility of failure. With appropriate guidance and support, individuals can learn to overcome self-doubt and maintain progress after treatment.


*the article may not be reproduced without the written permission of the author

See also: Sibling Jealousy
See also: The Expression Of Anger

The process of psychotherapy requires commitment, dedication and is addressed only to those who seriously see that they need to change their lives. If you are thinking of starting this journey, please call me at 211 71 51 801 to make an appointment and let’s see together how I can help you.

Mixalis Paterakis
Psychologist Psychotherapist
I accept by appointment
Karneadou 37 Kolonaki
Tel: 211 71 51 801

Suspicion treatment treatment

    Πατεράκης Μιχάλης
    Ψυχολόγος Αθήνα


      Psychologist Athens